STUFFED YELLOW PEPPERS RECIPE | EATINGWELL
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
Provided by Diabetic Living Magazine
Categories Healthy Stuffed Pepper Recipes
Total Time 55 minutes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Halve sweet peppers lengthwise; remove seeds and membranes. In a large Dutch oven, cook pepper halves in enough boiling water to cover for 2 minutes. Drain; place pepper halves, cut sides up, in a 13x9x2-inch baking pan. Set aside.
- In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. If necessary, drain off fat. Stir cooked rice, thawed vegetables, salsa, seasoning blend, poultry seasoning, and salt into turkey mixture in skillet. Spoon mixture into pepper halves. Pour the water around the stuffed peppers.
- In a small bowl, combine bread crumbs, melted vegetable oil spread, and paprika. Sprinkle onto stuffed peppers. Cover; bake for 30 minutes. Uncover; bake for 5 minutes more.
Nutrition Facts : Calories 220 calories, CarbohydrateContent 21 g, CholesterolContent 60 mg, FatContent 8 g, FiberContent 4 g, ProteinContent 16 g, SaturatedFatContent 2 g, SodiumContent 337 mg
PEPPERS · SWEET · YELLOW · RAW | 27 CALORIES | HAPPY FORKS
Provided by HAPPYFORKS.COM
Number Of Ingredients 1
Nutrition Facts : ServingSize 100 g, Calories 27, ProteinContent 1, FatContent 0.21, CarbohydrateContent 6.32, CholesterolContent 0, FiberContent 0.9, SodiumContent 2, SaturatedFatContent 0.031
CALORIES IN YELLOW PEPPER - CALORIE, FAT, CARB, FIBER ...
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From sparkpeople.com
From sparkpeople.com
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CALORIES IN ROASTED YELLOW PEPPER SOUP - CALORIE, FAT ...
Calories per serving of Roasted Yellow Pepper Soup 63 calories of Yellow Peppers (bell peppers), (1.25 pepper, large (3-3/4" long, 3" dia)) 26 calories of Potato, raw, (0.25 cup diced) 15 calories of Onions, raw, (0.25 cup, chopped) 13 calories of Chicken Broth, (1.31 cup (8 fl oz)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Garlic, (1 clove) 1 calories of Cumin seed, (0.13 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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YELLOW PEPPERS NUTRITION FACTS - EAT THIS MUCH
0 g. grams pepper, large (3-3/4" long, 3" dia) strips. Nutrition Facts. For a Serving Size of 1 pepper, large (3-3/4" long, 3" dia) ( 186 g) How many calories are in Yellow peppers? Amount of calories in Yellow peppers: Calories 50.2. Calories from Fat 3.5 ( 7 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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YELLOW BELL PEPPER NUTRITION, RECIPE, WHEN TO PICK YELLOW ...
Yellow bell pepper contains very little amounts of calories, from its nutrition profile above, 1 large yellow pepper has only 50 calories. Similarly, the carbs in yellow pepper are low too: a total of 12g.
From durablehealth.net
From durablehealth.net
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YELLOW PEPPER, PINEAPPLE, GINGER | JUICERECIPES.COM
Yellow Pepper, Pineapple, Ginger juice recipe. Nutrition Facts (Juiced) Calories 100 Calories from Fat 4.48 % Daily Value *
From juicerecipes.com
From juicerecipes.com
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CALORIES IN PEPPERS YELLOW - CALORIE, FAT, CARB, FIBER ...
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From sparkpeople.com
From sparkpeople.com
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CALORIES IN YELLOW PEPPERS, YELLOW PEPPER NUTRITION AND ...
Calories in a Yellow Pepper: 1 pepper, large (3-3/4" long, 3" dia), 186 grams: 50 kcal (208 kJ) 10 strips, 52 grams: 14 kcal (58 kJ)
From lose-weight-with-us.com
From lose-weight-with-us.com
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YELLOW BELL PEPPER NUTRITION, RECIPE, WHEN TO PICK YELLOW ...
Calories and Carbs in Yellow Bell Pepper. Yellow bell pepper contains very little amounts of calories, from its nutrition profile above, 1 large yellow pepper has only 50 calories. Similarly, the carbs in yellow pepper are low too: a total of 12g.
From durablehealth.net
From durablehealth.net
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YELLOW PEPPER, PINEAPPLE, GINGER | JUICERECIPES.COM
Yellow Pepper, Pineapple, Ginger juice recipe. Nutrition Facts (Juiced) Calories 100 Calories from Fat 4.48 % Daily Value *
From juicerecipes.com
From juicerecipes.com
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HEALTHY BELL PEPPER RECIPES | EATINGWELL
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
From eatingwell.com
From eatingwell.com
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sauteed Peppers. 17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia)) 17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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STUFFED YELLOW PEPPER SKILLET
Oct 02, 2019 · Heat oven to 375. Use a cast iron skillet if possible or another oven proof skillet. Add ground beef/turkey and dried minced garlic. Drain. . Add diced tomatoes and Italian seasoning to the ground meat. Use a large spoon to make room for large pepper halves. Use the spoon to scoop meat mixture into the peppers.
From bariatricfoodcoach.com
From bariatricfoodcoach.com
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BELL PEPPER RECIPES | ALLRECIPES
Rating: 4.63 stars. 78. Roasted red peppers, artichoke hearts and garlic are the main flavors in this bright tapenade. This simple recipe can be used as a dip for vegetables and pita triangles or as a sandwich spread. By ASHBETH. Sponsored By MyPlate. Grilled Bell Peppers with Goat Cheese.
From allrecipes.com
From allrecipes.com
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CALORIES IN 1 LARGE YELLOW SWEET PEPPER AND NUTRITION FACTS
Feb 04, 2008 · 11.76g. Protein. 1.86g. There are 50 calories in 1 large Yellow Sweet Pepper. Calorie breakdown: 6% fat, 81% carbs, 13% protein.
From fatsecret.com
From fatsecret.com
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YELLOW BELL PEPPER: SWEET FLAVOR, LARGE FRUIT
The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. The yellow bell pepper has an enormous amount of vitamin C due to the concentration of carotenoids ...
From bonnieplants.com
From bonnieplants.com
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YELLOW TINKER BELL PEPPERS INFORMATION, RECIPES AND FACTS
Yellow Tinkerbell peppers are very small in size, averaging 3-5 centimeters in length and three centimeters in diameter, and are globular and square in shape with a slight taper to a rounded end, 3-4 lobes, and a fibrous, green stem. The smooth skin is firm, glossy, and bright yellow with yellow flesh that is juicy, crisp, and succulent.
From specialtyproduce.com
From specialtyproduce.com
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PORK TENDERLOIN WITH RED AND YELLOW PEPPERS RECIPE | MYRECIPES
Step 1. Heat a large skillet over medium-high heat. Sprinkle pork with salt and pepper. Add oil to pan; swirl to coat. Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over. Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done. Drizzle with vinegar.
From myrecipes.com
From myrecipes.com
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BELL PEPPER NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
Apr 22, 2021 · Bell Pepper Macros. Total fat: One medium bell pepper has 0.4 grams of total fat, which includes 0.1 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One medium bell pepper has 7.2 grams of carbs, which includes 2.5 grams of fiber and 5 grams of natural sugars.
From livestrong.com
From livestrong.com
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POTATO-AND-HERB CRUSTED SNAPPER WITH YELLOW PEPPER SALSA
Potato-and-Herb Crusted Snapper with Yellow Pepper Salsan is a gluten free and pescatarian main course. One serving contains 279 calories, 38g of protein, and 8g of fat.For $3.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has made this recipe and would make it again.
From pantryfed.com
From pantryfed.com
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BELL PEPPER RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Red, yellow, orange, chocolate, and cream bell peppers are sweet and almost fruity tasting, whereas green and purple bell peppers are slightly more bitter and grassier tasting. Nutrition Info. One medium-sized red bell pepper (about 119g) has 37 calories, 1.2g protein, 0.4g of fat, 7.2g of carbohydrates, 2.5g fiber, and 5g sugar.
From precisionnutrition.com
From precisionnutrition.com
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