WW TACO SOUP RECIPE RECIPES
WEIGHT WATCHERS TACO SOUP RECIPE - FOOD.COM
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
Nutrition Facts : Calories 248.6, FatContent 3, SaturatedFatContent 1.1, CholesterolContent 23.4, SodiumContent 621.8, CarbohydrateContent 39, FiberContent 8.3, SugarContent 5, ProteinContent 18.8
TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g
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