WW BUTTERNUT SQUASH SOUP RECIPES

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BUTTERNUT SQUASH SOUP | RECIPES | WW USA



Butternut Squash Soup | Recipes | WW USA image

Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 29 minutes

Prep Time 14 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 7

4 cup(s) Vegetable broth
12 oz Uncooked butternut squash peeled and cut into 1- to 1 1/2-inch cubes*
0.5 large Uncooked vidalia onion(s) cut into 2-inch cubes
0.5 small Fresh apple(s) peeled and cut into to 2-inch cubes
0.25 tsp Table salt or to taste
0.125 tsp Black pepper or to taste
0.125 tsp Ground nutmeg or to taste

Steps:

  • In a large stock pot, combine the broth, squash, onion and apple; cover the pot and bring to a boil over high heat. Uncover the pot and reduce the heat to low; gently simmer until the squash is very tender, about 10 minutes.
  • Puree the soup in the pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with the salt, pepper and nutmeg; serve.
  • Serving size: about 3/4 cup

Nutrition Facts : Calories 22 kcal

SLOW COOKER BLISSFUL BUTTERNUT SQUASH SOUP - SKINNYTASTE



Slow Cooker Blissful Butternut Squash Soup - Skinnytaste image

This is the easiest, creamiest, yummiest Fall slow cooker soup recipe – perfect for all you butternut lovers out there!

Provided by Gina

Categories     Soup

Prep Time 15 minutes

Yield 4

Number Of Ingredients 7

16 oz  1/2 small butternut squash, halved, seeds removed
16 oz  1/2 buttercup or kobacha squash, halved, seeds removed but not peeled
2 large shallot (quartered)
2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
3/4 cup light coconut milk
pinch nutmeg
optional garnish: drizzle coconut milk (chives, pepitas)

Steps:

  • Place the squash, shallots and broth in the slow cooker.
  • Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
  • Remove squash from skin and discard the peel.
  • Stir in coconut milk and nutmeg.
  • Blend in a blender or using an immersion blender.
  • Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.

Nutrition Facts : ServingSize 1 1/4 cup, Calories 152 kcal, CarbohydrateContent 35 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 1.5 g, CholesterolContent 2.5 mg, SodiumContent 310 mg, FiberContent 8.5 g, SugarContent 1.5 g

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