WILD RICE SPROUTS RECIPES
BRUSSEL SPROUTS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.
Total Time 25 minutes
Yield 6 to 8 as a side
Number Of Ingredients 6
Steps:
- Peel and quarter the onion, push it through the fine slicing attachment of your food processor, and tip into a large pan on a medium heat with the butter.
- Pick, finely slice and add the sage leaves, then fry for 4 minutes, or until soft, stirring occasionally.
- Meanwhile, wash and trim the Brussels sprouts, clicking off any tatty outer leaves. In batches, push them through the same fine slicer.
- Add them to the pan, turn the heat up, cover, and fry for 10 minutes, or until soft, adding a splash of water, if needed.
- Toss in the Worcestershire sauce, then turn the heat off and gun in the unpeeled garlic through a garlic crusher. Stir well, season to perfection and serve.
Nutrition Facts : Calories 114 calories, FatContent 6.9 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 4.8 g protein, CarbohydrateContent 8.5 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.2 g salt, FiberContent 0.5 g fibre
BRUSSEL SPROUTS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.
Total Time 25 minutes
Yield 6 to 8 as a side
Number Of Ingredients 6
Steps:
- Peel and quarter the onion, push it through the fine slicing attachment of your food processor, and tip into a large pan on a medium heat with the butter.
- Pick, finely slice and add the sage leaves, then fry for 4 minutes, or until soft, stirring occasionally.
- Meanwhile, wash and trim the Brussels sprouts, clicking off any tatty outer leaves. In batches, push them through the same fine slicer.
- Add them to the pan, turn the heat up, cover, and fry for 10 minutes, or until soft, adding a splash of water, if needed.
- Toss in the Worcestershire sauce, then turn the heat off and gun in the unpeeled garlic through a garlic crusher. Stir well, season to perfection and serve.
Nutrition Facts : Calories 114 calories, FatContent 6.9 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 4.8 g protein, CarbohydrateContent 8.5 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.2 g salt, FiberContent 0.5 g fibre
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