WILD RICE CARBS RECIPES

WILD RICE PILAF RECIPE | EATINGWELL

Wild Rice Pilaf Recipe | EatingWell image

This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.

Provided by Diabetic Living Magazine

Total Time 1 hours 0 minutes

Number Of Ingredients 5

Ingredients

2?? cups reduced-sodium chicken broth
½ cup wild rice, rinsed
2 scallions (white parts only), thinly sliced
¼ teaspoon ground pepper
? cup brown rice

Steps:

Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.
Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 174 calories, CarbohydrateContent 35.4 g, FatContent 1 g, FiberContent 2.6 g, ProteinContent 6.4 g, SaturatedFatContent 0.2 g, SodiumContent 264.5 mg, SugarContent 1 g

WILD RICE PATTIES RECIPE | ALLRECIPES

Wild Rice Patties Recipe | Allrecipes image

My family doesn't care for leftover wild rice, but this one left them wanting more! Like potato pancakes, but with wild rice instead of potatoes.

Provided by K-Lee

Categories Everyday Cooking

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12 patties

Number Of Ingredients 6

Ingredients

2 cups cooked wild rice
2 eggs, beaten
2 teaspoons tapioca
½ cup chopped green onion
¼ teaspoon salt
2 tablespoons vegetable oil, or more if needed

Steps:

Stir rice, eggs, tapioca, green onion, and salt together in a bowl.
Heat oil in a skillet over medium high heat.
Spoon about 1/3 cup of the rice mixture into hot oil; fry until well-browned, 3 to 4 minutes per side. Remove to a plate lined with paper towels to drain. Repeat until all batter is used.

Nutrition Facts : Calories 306.9 calories, CarbohydrateContent 45 g, CholesterolContent 93 mg, FatContent 10 g, FiberContent 3.9 g, ProteinContent 11.4 g, SaturatedFatContent 1.9 g, SodiumContent 188.4 mg, SugarContent 1.9 g

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