WICKLES RECIPES RECIPES

Name: Pickle-Brined Baked Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips; 1- 1/4 cup dill pickle juice (enough to cover the chicken); 1/2 teaspoon kosher salt and black pepper (to taste); 1 large egg (beaten); 1 large egg white; 1/2 cup seasoned breadcrumbs; 1/2 cup seasoned panko; cooking spray

WICKLES PICKLES RECIPE RECIPES ALL YOU NEED IS FOOD

WICKLES PICKLES RECIPE RECIPES All You Need is Food image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
Air Fryer Directions:

Nutrition Facts : Calories 244 kcal, CarbohydrateContent 10 g, CholesterolContent 150 mg, FatContent 6 g, FiberContent 1 g, ProteinContent 37 g, SaturatedFatContent 1 g, SodiumContent 422 mg, SugarContent 1 g

WICKLES PICKLES RECIPE RECIPES ALL YOU NEED IS FOOD

WICKLES PICKLES RECIPE RECIPES All You Need is Food image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
Air Fryer Directions:

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