1 3 CUP EGG WHITE CALORIES RECIPES
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Total Time 30 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F (180°C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams
EASY LOW-FAT VANILLA WHITE CAKE-- LOW IN CALORIES BUT NOT ...
Don't miss out on birthday cake-- but miss out on the saturated fat and calories! I used pourable egg whites for this recipe, if you use real eggs for this 2 to 2.5 egg whites will do fine. Regular pourable egg substitute like store-brand or EggBeaters also works. I used Recipe #411869 for baking powder for added health quotient. The sunflower oil is Vitamin E rich and adds a nice clean taste to the batter. I'm sure lavender sugar would taste awesome in this and there is just enough sugar for sweetness but the cake isn't weighed down by it.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 12 squares, 12 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the oil, applesauce, and sugar together.
- Beat in the egg whites and vanilla.
- Sift the flour, salt (just 2-3 shakes), and baking powder together.
- Gradually beat it into the batter.
- Grease an 11 x 7 baking dish with cooking spray and lightly dust with flour, pour the batter into it and smooth it out before putting it in the oven.
- Bake at 350F for 20-25 minutes or until a knife/cake tester comes out clean in the center.
- Wait for it to cool before frosting. Can be cut into about 3 rows of 4 pieces.
Nutrition Facts : Calories 170, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 174.1, CarbohydrateContent 30.5, FiberContent 0.7, SugarContent 12.7, ProteinContent 3.6
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FOUR PROTEIN EGG WHITE SMOOTHIES TO FUEL YOUR DAY
Sometimes getting the day started can be challenging. Trying to "get the kids ready," responding to work emails while you multitask, taking the dog out for a morning walk, preparing lunches, etc - the list goes on. Oftentimes I forget to eat and don't realize it until it's mid-morning and my "hanger" takes over.
That's why I LOVE smoothies! Whenever I'm in a pinch for time, and even money, smoothies have been one of my go-to ways to make sure I meet my daily caloric goals. And to make sure I get enough protein? Bob Evans Liquid egg whites! I've been purchasing liquid egg whites since I started my wellness journey back in 2012.
They are inexpensive, a lean source of protein and very easy to "sneak" into recipes to boost the protein content. That's why these smoothies are perfect to help you "fuel your day."
Here's what you will need to make these 4 smoothies. My advice? Make each smoothie over 4 days - a smoothie a day! Then select which smoothie you enjoyed most to make again and MAKE it better!
1 large 32oz carton of Bob Evans Egg Whites
1 bundle of spinach
4 bananas (cut them up and freeze them)
16oz carton of 2% Greek yogurt
1 carton unsweetened almond milk
1 large bag frozen mango
1 large bag frozen pineapple
slices/pieces of watermelon
4 navel oranges
dates for sweetening if desired
From fitmencook.com
Total Time 5 minutes
Calories 262 calories per serving
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Total Time 5 minutes
Calories 262 calories per serving
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Feb 04, 2008 · There are 126 calories in 1 cup of Egg White.: Calorie breakdown: 3% fat, 6% carbs, 91% protein.
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Sep 18, 2020 · Blend the egg whites with the oatmeal in a high powered blender. Pour half of the batter on skillet to make a wrap. Cook on both sides. Pour remainder of batter on skillet. You should get two wraps. 256 calories, 26 g protein, 32 g carbs, 3 g fat. Protein: 1 cup egg whites (or 1 egg and 1/2 cup egg whites) Grain: 1/3 cup Oatmeal
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