WHITE FISH GRILL RECIPE RECIPES
EASY GRILLED WHITEFISH RECIPE - RECIPES.NET
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Andrea
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade.
- Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
- Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
- Place the fillets skin side up so that the skinless side gets a nice grill.
- Cook for 2-3 minutes and then flip the fillets over.
- Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.
Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g
GRILLED FISH WITH GARLIC, WHITE WINE AND BUTTER SAUCE ...
Recipe Adapted from Chef Bobby Flay - Food Network. An excellent recipe to prepare fish or shrimps over cooked pasta with a delicious taste.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small pot, whisk together white wine, shallots and garlic.
- Cook over high heat until reduced to half. Remove from heat, cool slightly. When mixture is warm, cut in butter and whisk together. Add parsley and season with salt and pepper.
- Cover with plastic wrap and refrigerate for at least 30 minutes. Bring to room temperature before grill them. Heat grill over high heat.
- Brush fillets with olive oil and season with salt and pepper. Grill fish for 4 minutes per side, or until golden brown and fish flakes easily with a fork.
- Place fish in plates and top with the butter sauce. Serve immediately over warm pasta or with shrimp instead of fish, if you prefer.
- Thanks for your reviews and suggestions to correct this recipe.
Nutrition Facts : Calories 597.3, FatContent 39.6, SaturatedFatContent 17, CholesterolContent 214.2, SodiumContent 1337, CarbohydrateContent 6.3, FiberContent 0.2, SugarContent 0.6, ProteinContent 42.9
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