AVOCADO TOAST WITH EGG, ARUGULA & BACON RECIPE | EATINGWELL
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
Provided by EatingWell Test Kitchen
Categories Healthy Avocado Toast Recipes
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- Spread avocado on toast; season with pepper. Top with arugula.
- Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
- Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
Nutrition Facts : Calories 359.3 calories, CarbohydrateContent 20.8 g, CholesterolContent 193 mg, FatContent 25.6 g, FiberContent 8.9 g, ProteinContent 14.4 g, SaturatedFatContent 5.1 g, SodiumContent 288.6 mg, SugarContent 2.7 g
AVOCADO TOAST WITH ARUGULA AND SHALLOT - MEALTHY.COM
What if you took a delicious thing (avocado toast) and made it even better? You're good with that, right? OK, thought so. We present to you the best avocado toast recipe ever. It's topped with peppery arugula, thin slices of shallot, then crowned with a glorious fried egg and a scattering of parmesan cheese. We love it so much, we gladly eat it any time of the day: breakfast, lunch, dinner, and sometimes a midnight snack. It's healthy so you can feel great about eating it often.
Provided by Jennifer Mosinski
Total Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place toasts on plates and spread mustard on one side of each slice. Spread smashed avocado over each slice and squeeze lemon juice over the top. Sprinkle shallot slices over avocado and pile arugula over shallots. Heat oil and butter together in a nonstick skillet over medium heat. Fry eggs in hot skillet until yolk just begins to set, flipping as desired. Lay one egg over each toast. Sprinkle Parmesan over the top and season with salt and black pepper to taste.
More about "arugula avocado toast recipes"
AVOCADO TOAST WITH ARUGULA AND SHALLOT - MEALTHY.COM
What if you took a delicious thing (avocado toast) and made it even better? You're good with that, right? OK, thought so. We present to you the best avocado toast recipe ever. It's topped with peppery arugula, thin slices of shallot, then crowned with a glorious fried egg and a scattering of parmesan cheese. We love it so much, we gladly eat it any time of the day: breakfast, lunch, dinner, and sometimes a midnight snack. It's healthy so you can feel great about eating it often.
From mealthy.com
Reviews 5.0
Total Time 15 minutes
- Place toasts on plates and spread mustard on one side of each slice. Spread smashed avocado over each slice and squeeze lemon juice over the top. Sprinkle shallot slices over avocado and pile arugula over shallots. Heat oil and butter together in a nonstick skillet over medium heat. Fry eggs in hot skillet until yolk just begins to set, flipping as desired. Lay one egg over each toast. Sprinkle Parmesan over the top and season with salt and black pepper to taste.
AVOCADO & ARUGULA OMELET RECIPE | EATINGWELL
From eatingwell.com
Reviews 4
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 344.4 calories per serving
- Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt.
AVOCADO TOAST WITH EGG, HAM AND ARUGULA - THE LEMON BOWL®
From thelemonbowl.com
Reviews 4.5
Total Time 7 minutes
Category Breakfast, Brunch
Cuisine American
Calories 183 kcal per serving
- Top each avocado toast with arugula, ham and an egg. Sprinkle again to taste with salt and pepper before serving.
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