LITE RECEIPES RECIPES

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SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTA…



Slow Cooker Chickpea Sweet Potato Stew Recipe - Skinnyta… image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Provided by Gina

Categories     Dinner    Soup

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

  • Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
  • Add all the ingredients to your slow cooker except the spinach.
  • Cook on low for 6-7 hours or on high for 3-4 hours.
  • Add in the spinach leaves and stir.
  • Cook an additional 15 minutes on high.
  • Stove Directions:
  • Instant Pot:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, CarbohydrateContent 32.3 g, ProteinContent 6.3 g, FatContent 2.2 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, FiberContent 6.2 g, SugarContent 5.4 g

TURKEY TACO LETTUCE WRAPS - DELICIOUS HEALTHY RECIPES MAD…



Turkey Taco Lettuce Wraps - Delicious Healthy Recipes Mad… image

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don't even miss them!

Provided by Gina

Categories     Dinner    Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 13

1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
3/4 cup water
4 oz can tomato sauce
8 large lettuce leaves from Iceberg lettuce
optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

Steps:

  • Brown turkey in a large skillet breaking it into smaller pieces as it cooks.
  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
  • Wash and dry the lettuce.
  • Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

Nutrition Facts : ServingSize 2 lettuce wraps (cheese and toppings are optional and not included in NI), Calories 255 kcal, CarbohydrateContent 6 g, ProteinContent 30 g, FatContent 11 g, SaturatedFatContent 0.5 g, CholesterolContent 108 mg, SodiumContent 849 mg, FiberContent 2 g, SugarContent 2 g

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