WHATS GOOD FOR LOW POTASSIUM RECIPES

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LEMON GARLIC DUMP CHICKEN: THE ULTIMATE MAKE-AHEAD MEAL



Lemon Garlic Dump Chicken: The Ultimate Make-Ahead Meal image

This dump chicken recipe features two of my favorite flavors… garlic and lemon! It's also incredibly easy to make and it's 100% delicious. 

Provided by Jill Nystul

Categories     Main Course

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 5

2 tsp minced garlic
1/4 cup olive oil
1 Tbsp parsley flakes
2 Tbsp lemon juice (or the juice of one whole lemon)
6 chicken breasts (or 8 to 10 chicken tenders)

Steps:

  • Place all ingredients into a 1-gallon freezer bag. I used wide mouth half gallon mason jar to hold the bag upright while I filled it with the chicken and other ingredients.
  • After sealing the bag, turn the bag over several times until everything is combined and the chicken is well coated. Freeze flat.
  • I decided to prepare several of these meals at the same time, so I could store them in my freezer to use later on. Here is my stack of prepared dump chicken dinners all ready for the freezer!
  • Option 1 – Bake
  • Option 2 – Grill
  • Option 3 – Slow Cooker

Nutrition Facts : Calories 255 kcal, ProteinContent 36 g, FatContent 11 g, SaturatedFatContent 1 g, CholesterolContent 108 mg, SodiumContent 197 mg, ServingSize 1 serving

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