WHAT IS CRAB RANGOON MADE OUT OF RECIPES

Name: Crab Rangoon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 14 appetizers.
Ingredients: 3 ounces reduced-fat cream cheese; 1/8 teaspoon garlic salt; 1/8 teaspoon Worcestershire sauce; 1/2 cup lump crabmeat, drained; 1 green onion, chopped; 14 wonton wrappers; Cooking spray

CRAB RANGOON RECIPE: HOW TO MAKE IT - TASTE OF HOME

Crab Rangoon Recipe: How to Make It - Taste of Home image

Bite into these golden appetizers, and you'll find a creamy crab filling that rivals restaurant fare. Best of all, these crowd-pleasers are baked and not fried, so you don't have to feel guilty about enjoying them.

Provided by Taste of Home

Categories Appetizers

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 14 appetizers.

Number Of Ingredients 7

Ingredients

3 ounces reduced-fat cream cheese
1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
1/2 cup lump crabmeat, drained
1 green onion, chopped
14 wonton wrappers
Cooking spray

Steps:

In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal. , Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray. Bake at 425° for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 43 calories, FatContent 1g fat (1g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 117mg sodium, CarbohydrateContent 5g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 2g protein.

BAKED CRAB RANGOON RECIPE - FOOD.COM

Baked Crab Rangoon Recipe - Food.com image

This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

Total Time 45 minutes

Prep Time 45 minutes

Yield 48 rangoon

Number Of Ingredients 8

Ingredients

16 ounces neufchatel cheese, softened (low fat cream cheese)
1 (6 ounce) can crabmeat, drained and flaked
4 -5 green onions, thinly sliced
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
1 (48 count) package wonton skins
1/4-1/2 cup melted butter

Steps:

In medium bowl, combine all ingredients except wonton skins and butter.
Mix until well blended.
Place 1 teaspoon filling in center of each wonton skin.
Moisten edges with water.
Fold in half to form triangle, pressing edges to seal.
Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs.).
Arrange on baking sheet that has been coated with vegetable spray.
Brush with melted butter.
Bake in 425º oven for 12-15 minutes, or until golden brown.
Serve hot with desired sauce.
NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
NOTE: These can also be fried, if prefer.

Nutrition Facts : Calories 59.4, FatContent 3.3, SaturatedFatContent 1.8, CholesterolContent 11.8, SodiumContent 124.9, CarbohydrateContent 5.1, FiberContent 0.2, SugarContent 0.4, ProteinContent 2.4

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CRAB RANGOON RECIPE: HOW TO MAKE IT - TASTE OF HOME

Bite into these golden appetizers, and you'll find a creamy crab filling that rivals restaurant fare. Best of all, these crowd-pleasers are baked and not fried, so you don't have to feel guilty about enjoying them.
From tasteofhome.com
Reviews 3.6
Total Time 25 minutes
Category Appetizers
Calories 43 calories per serving

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