WHAT GOES GOOD WITH RED BEANS AND RICE RECIPES

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RED BEANS AND RICE WITH CHICKEN RECIPE | EATINGWELL



Red Beans and Rice with Chicken Recipe | EatingWell image

Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Recipes

Total Time 20 minutes

Number Of Ingredients 14

10 ounces skinless, boneless chicken breast, cut into 1-inch pieces
¼ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon olive oil
¾ cup coarsely chopped green sweet pepper (1 medium)
½ cup chopped onion (1 medium)
2 cloves garlic, minced
1 (15 ounce) can no-salt added red beans, rinsed and drained
1 container ready-to-serve cooked brown rice, such as Minute ® brand
½ teaspoon ground cumin
¼ cup reduced-sodium chicken broth
¼ teaspoon cayenne pepper
Lime wedges
1 pinch Cayenne pepper

Steps:

  • Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.
  • Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

Nutrition Facts : Calories 272 calories, CarbohydrateContent 30 g, CholesterolContent 41 mg, FatContent 5 g, FiberContent 10 g, ProteinContent 25 g, SaturatedFatContent 1 g, SodiumContent 311 mg, SugarContent 2 g

SPICY RED BEANS AND RICE RECIPE - FOOD.COM



Spicy Red Beans and Rice Recipe - Food.com image

These beans smell so good when they are cooking and the results are a tasty, New Orleans style red beans and rice. I have tried several recipes but this one is easier than the others I've tried with an excellent result. Serve with cornbread or corn muffins and your meal is complete. Recipe is from Taste of Home magazine.

Total Time 4 hours

Prep Time 0S

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 15

1 lb dried red kidney beans
2 teaspoons paprika
1/2-1 teaspoon cayenne pepper
1 teaspoon black pepper
2 bay leaves
1 teaspoon ground cumin
1 quart water
1 large smoked ham hock
2 -3 teaspoons salt
1 1/2 cups chopped celery
1 1/2 cups chopped onions
2 fresh garlic cloves, minced
1/2 teaspoon hot pepper sauce
3 tablespoons minced fresh parsley
hot cooked rice

Steps:

  • Sort and rinse beans.
  • In a large Dutch oven or kettle, place all ingredients except parsley and rice.
  • Bring to a boil, then simmer, covered for 3-4 hours or until beans are tender.
  • Stir occasionally, adding water as needed to make a thick gravy.
  • Just before serving remove bay leaves and stir in parsley.
  • Serve over rice.

Nutrition Facts : Calories 211.7, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 617.7, CarbohydrateContent 39.2, FiberContent 9.8, SugarContent 2.9, ProteinContent 13.5

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