WESTERN QUICHE RECIPES

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WESTERN OMELET QUICHE RECIPE | ALLRECIPES



Western Omelet Quiche Recipe | Allrecipes image

A Western omelet quiche recipe I made with some leftover ingredients that I had; very nice texture and flavor!

Provided by Patti Loos

Categories     Breakfast and Brunch    Eggs    Quiche

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 1 9-inch quiche

Number Of Ingredients 11

1 (9 inch) prepared pie crust
1 cup diced ham
2?½ cups shredded mild Cheddar cheese
1?¼ cups milk
4 eggs, whisked
1 red bell pepper, diced, or more to taste
1 medium onion, diced
1 clove garlic, minced
1 teaspoon ground black pepper
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place pie crust in a 9-inch glass pie plate.
  • Cook ham in a skillet over medium heat until it no longer looks moist, about 3 minutes. Remove from heat and cool to room temperature.
  • Combine Cheddar cheese, milk, eggs, bell pepper, onion, garlic, black pepper, sugar, and salt in a bowl. Stir in ham. Pour into the prepared pie crust.
  • Bake in the preheated oven until crust is golden, top is starting to color, and filling is set, about 1 hour.

Nutrition Facts : Calories 396.1 calories, CarbohydrateContent 15.5 g, CholesterolContent 150.8 mg, FatContent 28.2 g, FiberContent 1.4 g, ProteinContent 20 g, SaturatedFatContent 13.3 g, SodiumContent 798.5 mg, SugarContent 3.7 g

WESTERN QUICHE RECIPE - FOOD.COM



Western Quiche Recipe - Food.com image

Another great recipe from the Otsmart Diabetes Cookbook. Great weekend Breakfast item. Hope you enjoy it as much as I did!

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 bunch scallion (sliced)
1 small green pepper (chopped)
2 ounces Canadian bacon (chopped)
1/2 cup shredded reduced-fat cheddar cheese
1 cup fat-free evaporated milk
3/4 cup liquid egg substitute
2 teaspoons Dijon mustard
1/4 teaspoon ground nutmeg
1 tablespoon grated parmesan cheese

Steps:

  • Preheat the oven to 350°F.
  • Coat a pie pan with cooking spray.
  • Heat a medium nonstick skillet coated with cooking spray over medium heat.
  • Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
  • Spoon into the prepared pie pan.
  • Top with the Cheddar.
  • In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
  • Pour into the pie pan.
  • Sprinkle with the Parmesan.
  • Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.

Nutrition Facts : Calories 81, FatContent 1.2, SaturatedFatContent 0.5, CholesterolContent 7.5, SodiumContent 289.3, CarbohydrateContent 8.6, FiberContent 1.1, SugarContent 6.5, ProteinContent 9.4

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