WEIGHT WATCHERS POINTS FRIED CHICKEN RECIPES
SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES | WW USA
Oven baking chicken can yield amazing crispy chicken and this recipe proves it hands down! Ready in just 45 minutes, tender chicken breasts are coated in cornflakes and baked until golden for a deep crunch with every bite. The three step breading process layers flour on chicken, then buttermilk on flour, and finally the cornflake mixture to ensure the coating adheres to the chicken while the chicken itself is insulated for perfect cooking. Make this for a wonderful weeknight dinner treat and serve alongside green beans and corn for a down-home delicious plate. Leftovers make for great sandwiches or a crunchy chicken addition to a cool green salad.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.
- Season chicken with salt and cayenne pepper to taste; set aside.
- Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls.
- Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.
Nutrition Facts : Calories 189 kcal
SOUTHERN-STYLE FRIED CHICKEN | RECIPES | WW USA
Buttermilk makes our chicken tender, a just-right seasoning blend adds extra zing, and the air fryer brings the crispy.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 150 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Stir together buttermilk, pepper sauce, garlic powder, and poultry seasoning in 2-cup glass measure until blended. Put chicken in large zip-close plastic bag; add buttermilk mixture. Squeeze out air and seal bag; turn to coat chicken. Refrigerate at least 2 hours or up to overnight.
- Mix together flour, paprika, onion powder, and 1/2 teaspoon salt on sheet of wax paper. Beat egg in small bowl. Place crushed cornflakes on separate sheet of wax paper. Drain chicken in colander, discarding buttermilk; sprinkle chicken with remaining 1/2 teaspoon salt. Dredge chicken in flour mixture, then dip in egg, allowing excess to drip off. Coat chicken with cornflakes, lightly pressing so they adhere. Spray nonstick spray all over chicken.
- Depending on air fryer settings, preheat 6- to 8-quart air fryer to 350°F or 360°F for 3 minutes. Spray bottom and side of basket with nonstick spray. Arrange chicken in basket, leaning pieces against side of basket as needed to fit. Air fry 5 minutes. Turn breasts being careful not to disturb coating. Air fry until crust is golden and crispy and instant-read thermometer inserted into chicken registers 165°F, 5 minutes longer. Serve with hot sauce.
- Per serving: 2 pieces chicken
Nutrition Facts : Calories 235 kcal
More about "weight watchers points fried chicken recipes"
FRIED CHICKEN SLIDERS | RECIPES | WW USA - WEIGHT WATCHERS
The secret to the crispiest chicken? Pretoast the panko breadcrumbs
and put the chicken on a baking rack when you oven-fry it. Pickle chips
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From weightwatchers.com
Total Time 30 minutes
Category Lunch
Calories 153 kcal per serving
From weightwatchers.com
Total Time 30 minutes
Category Lunch
Calories 153 kcal per serving
- Serving size: 1 slider
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CHICKEN-FRIED STEAK | RECIPES | WW USA - WEIGHT WATCHERS
A comfort food classic recipe made better for you won’t get much tastier than this version of chicken-fried steak. While the dish looks like fried chicken, it's actually steak coated with seasoned flour and breadcrumbs. And for even more decadence, we pan-fry the steaks in bacon drippings until crisp, then drizzle it with a rich onion gravy. Pounding the steak before coating it with the flour mixture, will ensure the steaks cook evenly and each bite is tender. Complete this cozy, homestyle meal by pairing the steaks with mashed cauliflower and steamed green beans. If you'd like to add a little spice, serve with your favorite hot sauce.
From weightwatchers.com
Total Time 33 minutes
Category Dinner
Cuisine American
Calories 143 kcal per serving
From weightwatchers.com
Total Time 33 minutes
Category Dinner
Cuisine American
Calories 143 kcal per serving
- Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
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CHICKEN-FRIED STEAK | RECIPES | WW USA - WEIGHT WATCHERS
A comfort food classic recipe made better for you won’t get much tastier than this version of chicken-fried steak. While the dish looks like fried chicken, it's actually steak coated with seasoned flour and breadcrumbs. And for even more decadence, we pan-fry the steaks in bacon drippings until crisp, then drizzle it with a rich onion gravy. Pounding the steak before coating it with the flour mixture, will ensure the steaks cook evenly and each bite is tender. Complete this cozy, homestyle meal by pairing the steaks with mashed cauliflower and steamed green beans. If you'd like to add a little spice, serve with your favorite hot sauce.
From weightwatchers.com
Total Time 33 minutes
Category Dinner
Cuisine American
Calories 143 kcal per serving
From weightwatchers.com
Total Time 33 minutes
Category Dinner
Cuisine American
Calories 143 kcal per serving
- Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon of salt, 1/8 teaspoon of pepper and hot sauce. Crumble bacon; stir into skillet. Increase heat to medium and cook until gravy is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving.
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WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - FOOD.COM
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 172.9 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 172.9 per serving
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