WEIGHT WATCHER'S DEEP-DISH PIZZA CASSEROLE - FOOD.COM
A recipe from the Weight Watchers 5 Ingredient 15 Minute Cookbook. Very easy to make, large portions and only 6 points per serving (makes 6 servings)
Total Time 32 minutes
Prep Time 15 minutes
Cook Time 17 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°.
- Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
- Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
Nutrition Facts : Calories 282.5, FatContent 19.8, SaturatedFatContent 8.7, CholesterolContent 71.8, SodiumContent 383.1, CarbohydrateContent 5.2, FiberContent 0.7, SugarContent 2.8, ProteinContent 20.5
MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS - FOOD.COM
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, FatContent 5.9, SaturatedFatContent 2.2, CholesterolContent 49.7, SodiumContent 814.7, CarbohydrateContent 52.3, FiberContent 10.4, SugarContent 8.2, ProteinContent 26.7
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