WHEAT BERRY SIDE DISH RECIPES RECIPES

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EGGPLANT WHEAT BERRY CASSEROLE RECIPE | ALLRECIPES



Eggplant Wheat Berry Casserole Recipe | Allrecipes image

Good recipe using eggplant and wheat berries. Also a tasty way to use up all those cherry tomatoes in your garden. You can also pan-fry or bake the eggplant instead of grilling it.

Provided by Marie Williams

Categories     Side Dish    Grain Side Dish Recipes

Total Time 1 hours 25 minutes

Prep Time 15 minutes

Cook Time 1 hours 10 minutes

Yield 6 servings

Number Of Ingredients 15

2 tablespoons olive oil, or as needed
2 pounds eggplant, quartered and sliced, or more to taste
1 large onion, chopped
1 tablespoon chopped garlic
2 cups chicken broth
½ cup wheat berries
½ cup barley
1 teaspoon ground cinnamon
½ teaspoon nutmeg
½ teaspoon salt, or more to taste
½ teaspoon ground black pepper
¼ teaspoon allspice
1 (14 ounce) can diced tomatoes
1 (14 ounce) can black beans, rinsed and drained
¾ cup shredded mozzarella cheese

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Brush eggplant slices with about 1 tablespoon olive oil.
  • Grill eggplant on the preheated grill until tender and lightly browned, about 5 minutes per side.
  • Heat remaining 1 tablespoon olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, 5 to 10 minutes. Add chicken broth, wheat berries, barley, cinnamon, nutmeg, salt, pepper, and allspice to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer until wheat berries are tender and some liquid is still remaining, about 40 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir tomatoes and black beans into wheat berries mixture; remove pot from heat. Stir eggplant into wheat berries mixture; pour into a 9x9-inch casserole dish. Sprinkle mozzarella cheese over mixture.
  • Bake in the preheated oven until cheese is melted, about 15 minutes.

Nutrition Facts : Calories 276.1 calories, CarbohydrateContent 39.9 g, CholesterolContent 10.7 mg, FatContent 7.8 g, FiberContent 10.5 g, ProteinContent 12.6 g, SaturatedFatContent 2.3 g, SodiumContent 962.8 mg, SugarContent 3.5 g

THE BEST CREAMY CHICKEN SOUP WITH WHEAT BERRY (WHOLE WHEAT ...



The Best Creamy Chicken Soup With Wheat Berry (Whole Wheat ... image

Provided by Mireille Roc

Total Time 70 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 13

2 tablespoons oil
1 cup chopped celery
1 chopped onion
5 oz. thinly sliced mushrooms
3 finely chopped garlic cloves
2 quarts chicken broth
1 cup grated carrots
2 teaspoons fresh herbs thyme and oregano
1/2 teaspoon crushed red pepper
2 cups diced chicken cooked or raw
10 1/2 oz. can cream condensed soup I used cream of broccoli
3 cups cooked wheat berries 1 1/2 cups uncooked
3 tablespoon finely chopped parsley

Steps:

  • Cook wheat berries in a pot of boiling water until tender, about 30 minutes.
  • In a large pot, heat oil.
  • Add celery, onion, mushrooms and garlic. Saute until softened, about 5 minutes.
  • Add chicken broth, bouillon cube, carrots, thyme and pepper. Bring to a boil. Reduce to a simmer and cook for 30 minutes.
  • Add chicken and condensed soup. Simmer for 5 minutes.
  • Add wheat berries and cook until heated through, 2 minutes.
  • Add parsley and stir to combine.
  • Serve warm.

5 AMAZING WHEAT BERRY RECIPES | FOOD NETWORK HEALTHY EATS ...
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WHEAT BERRY DISHES RECIPES | SPARKRECIPES
Beet and Wheat Berry Salad with Spinach and Parmesan Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side. CALORIES: 141.4 | FAT: 5 g | PROTEIN: 6.4 g | CARBS: 22.8 g | FIBER: 5.3 g
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RECIPES FOR WHEAT BERRIES | COOKING LIGHT
Aug 19, 2014 · Nutty, chewy, robust wheat berries work well in stews, stir-fries, and hearty salads. Cook as you would pasta, in a large pot of boiling water. Check for doneness after 30 minutes, but know they may take as long as an hour to reach desired tenderness. Drain when done. One cup uncooked yields about 2 cups cooked.
From cookinglight.com
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HEALTHY WHEAT BERRY RECIPES | EATINGWELL
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
From eatingwell.com
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WHEAT BERRY TABBOULEH RECIPE | MYRECIPES
Apr 21, 2006 · Instructions Checklist. Step 1. Soak wheat berries in 12 cups water in a large Dutch oven 24 hours. Advertisement. Step 2. Bring wheat berries and soaking water to a boil over medium-high heat. Reduce heat, cover, and simmer 45 to 50 minutes or until tender. Drain wheat berries, and cool. Step 3.
From myrecipes.com
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HEALTHY WHEAT BERRY RECIPES | EATINGWELL
Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf so much more than the sum of its parts. Since the wild rice cooks faster than wheat berries and hulled barley, presoak the longer-cooking grains to make the cooking times compatible.
From eatingwell.com
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RECIPES FOR WHEAT BERRIES | COOKING LIGHT
Aug 19, 2014 · View Recipe: Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts Cook a big batch of grains for a summery side tonight plus two more veggie-packed meals during the week. The fresh flavors of the wheat berry tomato salad pair perfectly with the chipotle chicken in this dish.
From cookinglight.com
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WHEAT BERRY TABBOULEH RECIPE | MYRECIPES
Step 2. Bring wheat berries and soaking water to a boil over medium-high heat. Reduce heat, cover, and simmer 45 to 50 minutes or until tender. Drain wheat berries, and cool. Step 3. Stir together wheat berries, tomatoes, and next 11 ingredients until well blended. Serve immediately, or cover and chill up to 2 days. Garnish, if desired.
From myrecipes.com
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WHEAT BERRY SALAD WITH DRIED APRICOTS
2. In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.
From frontpage.pch.com
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WHEAT BERRY SALAD WITH LEMON-GARLIC VINAIGRETTE - HEALTHY ...
Jul 11, 2019 · Drain the wheat berries in a colander and rinse with cold water, add them to the bowl of vegetables. Add dried cranberries to the bowl. In another bowl, whisk together the ingredients for the vinaigrette. Pour lemon-garlic vinaigrette over the berry mixture and mix until well coated. Fold in the roasted squash.
From healthyschoolrecipes.com
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WHEAT BERRY BISCUIT RECIPES | SPARKRECIPES
Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side. Half whole wheat half regular biscuits name is the ingredients amount. Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.
From recipes.sparkpeople.com
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23 WHEAT BERRIES IDEAS IN 2021 | WHEAT BERRY RECIPES ...
Feb 2, 2021 - Wheat Berry recipes, including breakfast ideas, side dishes, soups and salads. You'll also find tips on how to cook wheatberries here. See more ideas about wheat berry recipes, wheat berries, recipes.
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AUTHENTIC GODHUMAI DOSA RECIPE IN TAMIL|TRY WHEAT FLOUR ...
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WHEAT BERRIES WITH PECANS RECIPE | EPICURIOUS
Aug 20, 2004 · Step 2. After wheat berries have been cooking 45 minutes, cook onion in butter and oil in a heavy skillet over moderate heat, stirring, until softened, about 6 minutes. Add garlic and cook ...
From epicurious.com
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QUINOA AND BULGUR WHEAT SALAD RECIPE - BBC FOOD
This zesty quinoa and bulgur wheat salad salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. By Mary Berry From
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WHEAT BERRIES WITH BUTTERNUT SQUASH, EDAMAME AND ...
Oct 29, 2015 · Rinse the wheat berries under cold water. Combine the 3 cups water, 1 cup wheat berries and a dash of salt in a large pot and bring to a boil. Once boiling reduce heat, cover and simmer for 50-60 minutes until the wheat berries are chewy but not tough. Drain berries in a strainer and set aside.
From acedarspoon.com
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METHI PARATHA RECIPE
methi paratha recipe methi ka paratha. 7 hours ago To make methi paratha, combine fenugreek leaves, wheat flour, oil, carom seeds, chilli powder and salt in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 9 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
From share-recipes.net
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