HEALTHY GUACAMOLE RECIPE | REE DRUMMOND | FOOD NETWORK
Try this guacamole recipe from The Pioneer Woman's Ree Drummond for a healthy game-day option.
Provided by Ree Drummond : Food Network
Categories appetizer
Total Time 15 minutes
Prep Time 15 minutes
Yield 1/2 cup per avocado used
Number Of Ingredients 10
Steps:
- Halve the avocados lengthwise. Remove the pit and dice the flesh inside the shell. Squeeze the diced avocado into a bowl.
- Next, sprinkle on some salt and mash away with a fork until you get the avocado to the consistency you want.
- Now throw on a big pile of Pico de Gallo and stir together gently. Always test the guacamole with tortilla chips so you'll get a more accurate gauge of the salt content.
- Dice up equal quantities of onion and tomato. Roughly chop the cilantro.
- Now, slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump the four ingredients into a bowl.
- Slice the lime in half and squeeze the juice from half a lime the bowl. Sprinkle with salt, and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt or more diced jalapeno if needed.
Nutrition Facts : Calories 163 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 249 milligrams, CarbohydrateContent 17 grams, FiberContent 7 grams, ProteinContent 3 grams, SugarContent 6 grams
GUACAMOLE SALAD RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories side-dish
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
Nutrition Facts : Calories 278 calorie, FatContent 20 grams, SaturatedFatContent 3 grams, CholesterolContent 0 milligrams, SodiumContent 204 milligrams, CarbohydrateContent 22 grams, FiberContent 9 grams, ProteinContent 6 grams, SugarContent 3 grams
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