GUACAMOLE RECIPE PIONEER WOMAN RECIPES

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HEALTHY GUACAMOLE RECIPE | REE DRUMMOND | FOOD NETWORK



Healthy Guacamole Recipe | Ree Drummond | Food Network image

Try this guacamole recipe from The Pioneer Woman's Ree Drummond for a healthy game-day option.

Provided by Ree Drummond : Food Network

Categories     appetizer

Total Time 15 minutes

Prep Time 15 minutes

Yield 1/2 cup per avocado used

Number Of Ingredients 10

3 avocados
Salt
Pico de Gallo, recipe follows
Tortilla chips, for serving
3 yellow or red onions
12 Roma tomatoes (slightly under ripe is fine)
2 cups fresh cilantro leaves
2 to 3 jalapenos
1 lime
Salt

Steps:

  • Halve the avocados lengthwise. Remove the pit and dice the flesh inside the shell. Squeeze the diced avocado into a bowl.
  • Next, sprinkle on some salt and mash away with a fork until you get the avocado to the consistency you want.
  • Now throw on a big pile of Pico de Gallo and stir together gently. Always test the guacamole with tortilla chips so you'll get a more accurate gauge of the salt content.
  • Dice up equal quantities of onion and tomato. Roughly chop the cilantro.
  • Now, slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump the four ingredients into a bowl.
  • Slice the lime in half and squeeze the juice from half a lime the bowl. Sprinkle with salt, and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt or more diced jalapeno if needed.

Nutrition Facts : Calories 163 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 249 milligrams, CarbohydrateContent 17 grams, FiberContent 7 grams, ProteinContent 3 grams, SugarContent 6 grams

GUACAMOLE SALAD RECIPE | INA GARTEN | FOOD NETWORK



Guacamole Salad Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

Nutrition Facts : Calories 278 calorie, FatContent 20 grams, SaturatedFatContent 3 grams, CholesterolContent 0 milligrams, SodiumContent 204 milligrams, CarbohydrateContent 22 grams, FiberContent 9 grams, ProteinContent 6 grams, SugarContent 3 grams

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