PORK CHOP SPINACH RECIPES

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SAUTEED PORK CHOPS WITH GARLIC SPINACH RECIPE: HOW TO MAKE IT



Sauteed Pork Chops with Garlic Spinach Recipe: How to Make It image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 607mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 4 lean meat

SMOTHERED PORK CHOPS RECIPE | TYLER FLORENCE | FOOD NETWORK



Smothered Pork Chops Recipe | Tyler Florence | Food Network image

For a satisfying supper, try Tyler Florence's Smothered Pork Chops from Food Network � a creamy buttermilk gravy takes this recipe to the next level.

Provided by Tyler Florence

Categories     main-dish

Total Time 31 minutes

Prep Time 15 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 11

1 cup all-purpose flour
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
Chopped fresh flat-leaf parsley, for garnish

Steps:

  • Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly. Pat the pork chops dry with paper towels to remove any moisture and then dredge them in the seasoned flour; shaking off the excess.
  • Heat a large saute pan or cast iron skillet over medium heat and coat with the oil. When the oil is nice and hot, lay the pork chops in the pan in a single layer and fry for 3 minutes on each side until golden brown. Remove the pork chops from the pan and add a little sprinkle of seasoned flour to the pan drippings. Mix the flour into the fat to dissolve and then pour in the chicken broth in. Let the liquid cook down for 5 minutes to reduce and thicken slightly. Stir in the buttermilk to make a creamy gravy and return the pork chops to the pan, covering them with the sauce. Simmer for 5 minutes until the pork is cooked through. Season with salt and pepper and garnish with chopped parsley before serving.

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Nov 09, 2018 · 3. LOW CARB CREAMY PORK CHOPS. Low Carb Creamy Pork Chops is a Keto friendly and gluten-free recipe with only 7 grams of carbs per serving.Pork Chops are dredged in …
From whatsinthepan.com
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A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze of ketchup, honey, soy sauce, and garlic. By John Chandler High angle view on a baked pork chop plated on a mushroom cream sauce and served with dressed mixed greens.
From allrecipes.com
See details


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Jan 04, 2019 · Let’s take a look at 25 of our favorite healthy pork chop recipes. We'll start off with Greek-inspired spinach- and feta cheese-stuffed pork chops, which have earned rave reviews from our users. 37 of 44 View All. 38 of 44. Pin More. Facebook Tweet Email Send Text Message. Pork …
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See details


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Jun 16, 2020 · Caramelized Onion, Spinach, and Pork Strata Recipe. If you’re in need of a breakfast casserole for hungry guests or even a savory one for dinner, this pork strata is perfect. Everyone will be loving the combination of crunchy bread cubes, creamy cheese, and tender pork.
From myrecipes.com
See details


HEALTHY PORK CHOP RECIPES - EATINGWELL
In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.
From eatingwell.com
See details


10 BEST SIMPLE PORK CHOP SEASONING RECIPES - YUMMLY
Feb 15, 2022 · The Best Simple Pork Chop Seasoning Recipes on Yummly | Simple Pork Chop Brine, Grilled Pork Panini, Smoky Rub. ... Cheesy Spinach Stuffed Pork Chops Pork. flour, eggs, pork chops, mozzarella, panko breadcrumbs, Parmesan and 5 more. Crispy Pork Chop …
From yummly.com
See details


20 BEST PORK CHOP RECIPES | EASY PORK CHOP RECIPE IDEAS ...
Ree’s lighter pork chops require just a fraction of the oil and flour used in traditional recipes. A side of sautéed spinach and cannellini beans, seasoned with a touch of fresh lemon, complete ...
From foodnetwork.com
See details


10 BEST PORK CHOP RICE CASSEROLE RECIPES - YUMMLY
Feb 18, 2022 · Parmesan, oil, eggs, pork chops, cooked spinach, panko breadcrumbs and 5 more Crispy Pork Chop with Smoky Chorizo White Beans Seconds rosemary, kale, white beans, pork …
From yummly.com
See details


PORK CHOP RECIPES - BBC FOOD
A pork chop simply cooked with apples, maybe mustard and garlic, or mushrooms and cream is a wonderful weekday supper. Let our recipes inspire you.
From bbc.co.uk
See details


10 BEST PORK CHOP RECIPES - WHAT'S IN THE PAN?
Nov 09, 2018 · 3. LOW CARB CREAMY PORK CHOPS. Low Carb Creamy Pork Chops is a Keto friendly and gluten-free recipe with only 7 grams of carbs per serving.Pork Chops are dredged in Almond flour instead of regular flour and creamy sauce is thickened with either Xanthan gum …
From whatsinthepan.com
See details


30+ BEST PORK CHOP RECIPES - EASY NEW WAYS TO COOK PORK CHOP
Dec 20, 2019 · Spinach & Artichoke-Stuffed Pork Chops Anyone who likes spinach & artichoke dip (AKA everyone) is going to love these pork chops. Get the recipe from Delish .
From delish.com
See details


OUR BEST DIABETES-FRIENDLY PORK CHOP RECIPES | EATINGWELL
Aug 27, 2019 · Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to …
From eatingwell.com
See details


55 EASY PORK CHOP DINNER IDEAS - TASTE OF HOME
Jan 04, 2022 · Baked Saucy Pork Chops Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. —Dorothy …
From tasteofhome.com
See details


PORK RECIPES - MARTHA STEWART
Reminiscent of the kind of flavors you'd find in a salt-and-vinegar potato chip, this quick and easy weeknight dish starts with zizzling a pounded, breaded pork chop in a thin layer of olive oil, and ends with a splash of white vinegar to infuse its crust with a pop of acidity. A salad …
From marthastewart.com
See details


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