WEDGE FRIES RECIPE RECIPES
VEGGIE THAI GREEN CURRY RECIPE - BBC FOOD
This healthy veggie Thai green curry is packed with protein and flavour. It's easily made 100% vegetarian (and vegan) by switching the fish sauce out for soy sauce. Each serving provides 358 kcal, 14g protein, 47g carbohydrate (of which 6g sugars), 11.5g fat (of which 5g saturates), 6g fibre and 2.1g salt.
Provided by Becca Spry
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 3
Number Of Ingredients 16
Steps:
- Fry the shallots in the oil over a medium heat for 2–3 minutes. Add the chilli and fry for 1 minute. Stir in the curry paste and fry for 1 minute.
- Pour in the hot stock, coconut milk and Thai fish sauce (if using) and bring to the boil. Reduce the heat and simmer for 5 minutes.
- Add the aubergine and lime leaves and cook for 10 minutes.
- Meanwhile, cook the rice according to the packet instructions.
- Add the tofu and green pepper to the curry and cook with the lid off for 3 minutes. Add the mangetout and baby corn (if using) and squeeze in the lime juice. Cook for 3 minutes.
- Serve the curry with the rice, sprinkled with coriander and with a wedge of lime.
Nutrition Facts : Calories 358kcal, CarbohydrateContent 47g, FatContent 11.5g, FiberContent 6g, ProteinContent 14g, SaturatedFatContent 5g, SugarContent 6g
BLUE CHEESE DRESSING RECIPE: HOW TO MAKE IT
I tasted this tangy blue cheese dressing for the first time at a friend's house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and it's a snap to make. —Barbara Nowakowski, North Tonawanda, New York
Provided by Taste of Home
Categories Lunch
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients. Stir in the blue cheese. Cover and chill at least 2 hours. Store in the refrigerator.
Nutrition Facts : Calories 200 calories, FatContent 20g fat (5g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 234mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 2g protein.
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Reviews 4
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