ASIAN FLANK STEAK RECIPES
ASIAN FLANK STEAK RECIPE - FOOD.COM
This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
- Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
- Preheat grill to medium-high.
- Place steak on grill and throw away extra marinade.
- Grill until you reach your favorite level of doneness.
- Let steak stand 10 to 15 minutes so that juices will redistribute.
- Slice meat across the grain into very thin slices.
Nutrition Facts : Calories 402.5, FatContent 18.7, SaturatedFatContent 6.5, CholesterolContent 122.5, SodiumContent 1424.1, CarbohydrateContent 12.3, FiberContent 0.4, SugarContent 9.9, ProteinContent 44.4
ASIAN GRILLED FLANK STEAK RECIPE | ALLRECIPES
Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.
Provided by Geo B
Categories World Cuisine Asian
Total Time 3 hours 5 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
- Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
- Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
- Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
- While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.
Nutrition Facts : Calories 197 calories, CarbohydrateContent 24.9 g, CholesterolContent 25.3 mg, FatContent 4.9 g, FiberContent 1.8 g, ProteinContent 15.1 g, SaturatedFatContent 1.9 g, SodiumContent 481.3 mg, SugarContent 19.5 g
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