VITAMIN SANDWICH RECIPES

VEGGIE SANDWICH RECIPE | EATINGWELL

Veggie Sandwich Recipe | EatingWell image

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Provided by Katie Webster

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

2 slices sprouted-grain bread, toasted if desired
¼ avocado, mashed
1 tablespoon hummus
Pinch of salt
4 slices cucumber
2 slices tomato
2 tablespoons shredded carrot
1 clementine, peeled

Steps:

Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.

Nutrition Facts : Calories 315.4 calories, CarbohydrateContent 48.6 g, FatContent 10.1 g, FiberContent 12.5 g, ProteinContent 11.4 g, SaturatedFatContent 1.3 g, SodiumContent 370.5 mg, SugarContent 9 g

SUBMARINE SANDWICH RECIPE - BETTYCROCKER.COM

Submarine Sandwich Recipe - BettyCrocker.com image

Make an instant sub shop in your kitchen. Everyone can pile on just the sandwich goods they want!

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 loaf (1 pound) French bread
1/4 cup butter or margarine, softened
4 ounces Swiss cheese, sliced
1/2 pound salami, sliced
2 cups shredded lettuce
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
1/2 pound fully cooked ham, thinly sliced
1 medium green bell pepper, thinly sliced
1/4 cup creamy Italian dressing
6 long wooden picks or small skewers

Steps:

Cut bread horizontally in half. Spread butter over bottom half.
Layer cheese, salami, lettuce, tomatoes, onion, ham and bell pepper on bread.
Drizzle with dressing. Top with remaining bread half. Secure loaf with picks. Cut into 6 serving pieces.

Nutrition Facts : Calories 555 , CarbohydrateContent 4 g, CholesterolContent 90 mg, FiberContent 3 g, ProteinContent 27 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 1610 mg

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