WHOLE WHEAT COUSCOUS RECIPE RECIPES

WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE | EATINGWELL

Whole-Wheat Couscous with Parmesan & Peas Recipe | EatingWell image

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

Provided by Patsy Jamieson

Categories Healthy Vegetarian Couscous Recipes

Total Time 20 minutes

Number Of Ingredients 9

Ingredients

1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1?½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt & freshly ground pepper, to taste
½ cup freshly grated Parmesan cheese

Steps:

Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 36 g, CholesterolContent 5.7 mg, FatContent 4.2 g, FiberContent 6.6 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 394.5 mg, SugarContent 1.7 g

HERBED WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL

Herbed Whole-Wheat Couscous Recipe | EatingWell image

Quick and versatile, serve this couscous alongside any saucy dish.

Provided by EatingWell Test Kitchen

Categories Healthy Couscous Recipes

Total Time 10 minutes

Number Of Ingredients 4

Ingredients

¾ cup reduced-sodium chicken broth
2 scallions, sliced
2 tablespoons chopped fresh parsley
½ cup whole-wheat couscous

Steps:

Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.

Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 46.7 g, FatContent 1.1 g, FiberContent 7.5 g, ProteinContent 9.6 g, SodiumContent 212.4 mg, SugarContent 0.6 g

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