VEGETARIAN TAGINES AND COUSCOUS RECIPES
COUSCOUS RECIPES - BBC GOOD FOOD
Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.
Provided by Good Food team
Number Of Ingredients 1
MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Try our vibrant tagine recipe for a nutritious vegan meal packed with veg, spices and prunes. This makes enough for four, but the leftovers freeze well
Provided by OLIVEMAGAZINE.COM
Categories Healthy
Total Time 40 minutes
Number Of Ingredients 16
Steps:
- Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.
- Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender. Scatter over the parsley and serve with couscous, if you like.
Nutrition Facts : Calories 187 calories, FatContent 3 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 11 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium
More about "vegetarian tagines and couscous recipes"
BEEF TAGINE | BEEF RECIPES | JAMIE OLIVER RECIPES
Spicy, fragrant and sweet, the perfect beef tagine doesn't need special equipment, just time.
From jamieoliver.com
Total Time 3 hours 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 548 calories per serving
From jamieoliver.com
Total Time 3 hours 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 548 calories per serving
- Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
- Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
- When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
- Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
- Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
- Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
- When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
- At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
- Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.
See details
HARISSA RECIPES | BBC GOOD FOOD
Use harissa paste in dishes inspired by North African and Middle Eastern cuisine. We have recipes using chicken, lamb and fish as well as vegetarian options.
From bbcgoodfood.com
From bbcgoodfood.com
See details
LAMB TAGINE RECIPE | ALLRECIPES
When I made this dish I left the kitchen window open. The smell attracted several male neighbors, and when my husband came in, he said that it smelled so good, he hoped it was coming from our house and not from someone else's! Serve with my Moroccan Couscous and Cucumber Raita on this site.
From allrecipes.com
Reviews 4.7
Total Time 145 minutes
Category Moroccan Recipes
Calories 423 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 145 minutes
Category Moroccan Recipes
Calories 423 calories per serving
- If the consistency of the tagine is too thin, you may thicken it with a mixture of cornstarch and water during the last 5 minutes.
See details
BEST CHICKPEA RECIPES - OLIVEMAGAZINE
A tin of chickpeas can go a long way – add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. You can even use the leftover water to make our pretty vegan meringues
From olivemagazine.com
From olivemagazine.com
See details
PRESERVED LEMONS RECIPE - NYT COOKING
This is Paula Wolfert’s original recipe from her 1973 book “Couscous and Other Good Food From Morocco,” but I leave out the warm spices like cinnamon and cardamom so that the flavors are adaptable. The brightness of this pickle has lately elbowed its way out of Morocco’s tagines. New York chefs add the minced peel to salads and garnish fried seafood with it; the cured-lemon flavor is particularly friendly to salmon, carrots, olives, parsley and potatoes. The lemony brine is great in a bloody mary.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 81 per serving
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 81 per serving
- To use, remove a piece of lemon and rinse it. (Add more fresh lemons to the brine as you use them up.) The minced rind is added at the very end of cooking or used raw; the pulp can be added to a simmering pot.
See details
PRESERVED LEMONS RECIPE - NYT COOKING
This is Paula Wolfert’s original recipe from her 1973 book “Couscous and Other Good Food From Morocco,” but I leave out the warm spices like cinnamon and cardamom so that the flavors are adaptable. The brightness of this pickle has lately elbowed its way out of Morocco’s tagines. New York chefs add the minced peel to salads and garnish fried seafood with it; the cured-lemon flavor is particularly friendly to salmon, carrots, olives, parsley and potatoes. The lemony brine is great in a bloody mary.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 81 per serving
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 81 per serving
- To use, remove a piece of lemon and rinse it. (Add more fresh lemons to the brine as you use them up.) The minced rind is added at the very end of cooking or used raw; the pulp can be added to a simmering pot.
See details
HOW TO MAKE TAGINE - NYT COOKING - RECIPES AND COOKIN…
From cooking.nytimes.com
- Pommes Anna
See details
TAGINES AND COUSCOUS: DELICIOUS RECIPES FOR MOROCCA…
Substantial vegetable tagines include Baby Eggplant with Cilantro and Mint, and Butternut Squash, Shallots, Golden Raisins, and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines…
From amazon.com
From amazon.com
See details
MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE
Apr 24, 2020 · Whether this cooking method qualifies the dish as a tagine or a stew is a matter of semantics. I serve it over couscous, so I call it Moroccan-Style Vegetable Couscous. This two …
From toriavey.com
From toriavey.com
See details
COUSCOUS RECIPES - BBC FOOD
by Sunil Vijayakar. An easy veggie salad to serve at barbecues, or to batch cook for packed lunches. Each serving provides 597 kcal, 21.5g protein, 70g carbohydrate (of which 13g sugars), …
From bbc.co.uk
From bbc.co.uk
See details
CHICKEN AND COUSCOUS RECIPES | ALLRECIPES
Jan 11, 2022 · Fluffy couscous pairs superbly with chicken. Nutty and fluffy, couscous makes a great addition to aromatic Moroccan stews and tagines, to chicken salad bowls, to grilled chicken, …
From allrecipes.com
From allrecipes.com
See details
TAGINE RECIPES - BBC FOOD
This Moroccan vegan tagine is full of flavour, quick and easy to make for a midweek meal yet impressive enough to serve at a dinner party. Each serving provides 536 kcal, 19g protein, 72g ...
From bbc.co.uk
From bbc.co.uk
See details
50 BEAN-BASED VEGETARIAN RECIPES - TASTE OF HOME
Jul 29, 2019 · 50 Bean-Based Vegetarian Recipes. Laurie Dixon Updated: Jul. 29, ... my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. ... we had to modify many recipes. I substituted quinoa for couscous …
From tasteofhome.com
From tasteofhome.com
See details
IS COUSCOUS HEALTHY? - EATINGWELL
May 05, 2021 · "Couscous, if eaten with vegetables and protein, can make a hearty meal and meet the daily recommended requirements for several nutrients, Selvakumar says, "Tagines are well known throughout North Africa, and provide an excellent meal for the entire family." Try serving couscous …
From eatingwell.com
From eatingwell.com
See details
IS COUSCOUS HEALTHY? - EATINGWELL
May 05, 2021 · "Couscous, if eaten with vegetables and protein, can make a hearty meal and meet the daily recommended requirements for several nutrients, Selvakumar says, "Tagines are well known throughout North Africa, and provide an excellent meal for the entire family." Try serving couscous …
From eatingwell.com
From eatingwell.com
See details
WHAT TO SERVE WITH MOROCCAN TAGINES - MAROCMAMA
The first thing I want to point out is that couscous is not a side dish to the tagine. Sure, if you want to you can serve it any way you like but many people assume and use couscous the same way as you …
From marocmama.com
From marocmama.com
See details
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE MEDITERRANEAN DISH
Nov 27, 2017 · This easy Moroccan vegetable tagine begins with a few humble ingredients, you probably already have: potatoes, carrots, onions, and garlic. A heaping portion of chopped …
From themediterraneandish.com
From themediterraneandish.com
See details
24 MOROCCAN CHICKEN RECIPES - DELICIOUS. MAGAZINE
Moroccan chicken recipes One-pot tagines and pomegranate-studded couscous make our Moroccan chicken recipes a great option for your next dinner party. Showing 1-16 of 24 recipes
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
ESSENTIAL SPICES FOR MOROCCAN COOKING - THE SPRUCE EATS
Oct 02, 2019 · The name's literal translation from Arabic is “head of the shop," an expression which actually means "the best offering of the shop." Recipes for ras el hanout vary, but they frequently include cardamom, nutmeg, anise, mace, cinnamon, ginger, various peppers, and turmeric, but a total of 30 or more ingredients might be used in some recipes.
From thespruceeats.com
From thespruceeats.com
See details
USE RAS EL HANOUT IN THESE MOROCCAN RECIPES
Aug 13, 2021 · Ras el hanout is a classic Moroccan spice mix that is often used in spice rubs, marinades, soups, and other recipes. It is made up of 13 spices, and you can buy it already mixed in the gourmet or international food section in grocery stores or online.It's also very easy to make ras el hanout …
From thespruceeats.com
From thespruceeats.com
See details
TAGINE RECIPES | FOOD & WINE
May 08, 2017 · Grace Parisi's intensely flavorful recipe here borrows ingredients common in Tunisian tagines (cumin, cinnamon, lemon, garlic and olives) for a fast, fragrant sauté. More Chicken Recipes …
From foodandwine.com
From foodandwine.com
See details
MOROCCAN CHICKEN TAGINE - ONCE UPON A CHEF
TESTED & PERFECTED RECIPES -- Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons. It’s a festive, exotic …
From onceuponachef.com
From onceuponachef.com
See details
33 LAMB LEG STEAK RECIPES - DELICIOUS. MAGAZINE
Favourite vegetarian recipes. Quick vegetarian recipes. Baking. Baking; Loaf cake recipes. Celebration cake recipes. ... Our lamb leg steak recipes range from succulent tagines to quick-cook curries and midweek salads. See how versatile this joint is and browse the full collection. ... Giant couscous …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
60 EASY CHICKPEA RECIPES | TASTE OF HOME
Sep 13, 2018 · Cran-Orange Couscous Salad I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of …
From tasteofhome.com
From tasteofhome.com
See details
MOROCCAN CHICKEN TAGINE - ONCE UPON A CHEF
TESTED & PERFECTED RECIPES -- Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons. It’s a festive, exotic …
From onceuponachef.com
From onceuponachef.com
See details
33 LAMB LEG STEAK RECIPES - DELICIOUS. MAGAZINE
Favourite vegetarian recipes. Quick vegetarian recipes. Baking. Baking; Loaf cake recipes. Celebration cake recipes. ... Our lamb leg steak recipes range from succulent tagines to quick-cook curries and midweek salads. See how versatile this joint is and browse the full collection. ... Giant couscous …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
60 EASY CHICKPEA RECIPES | TASTE OF HOME
Sep 13, 2018 · Cran-Orange Couscous Salad I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of …
From tasteofhome.com
From tasteofhome.com
See details
CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy …
From ehow.com
From ehow.com
See details
HARISSA - WIKIPEDIA
Harissa (Arabic: هريسة harīsa, from Maghrebi Arabic) is a hot chili pepper paste, native to the Maghreb.The main ingredients are roasted red peppers, Baklouti peppers (بقلوطي), spices and herbs such as garlic paste, caraway seeds, coriander seeds, cumin and olive oil to carry the oil-soluble flavors. Rose harissa…
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
SAUSAGE - WIKIPEDIA
A sausage is a type of meat product usually made from ground meat, often pork, beef, or poultry, along with salt, spices and other flavourings.Other ingredients such as grains or breadcrumbs may be included as fillers or extenders. When used as an adjective, the word sausage can refer to the loose sausage …
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
BEST MOROCCO TOURS & HOLIDAYS 2022/23 | INTREPID TRAVEL UK
2. Couscous. Forget instant cous cous and try the real deal in Morocco. Often served with vegetables and meat, regional varieties sometimes also include everything from sweet raisins to spicy …
From intrepidtravel.com
From intrepidtravel.com
See details
