VEGETARIAN GRAVY RECIPE RECIPES

EASY VEGETARIAN GRAVY RECIPE - FOOD.COM

Easy Vegetarian Gravy Recipe - Food.com image

Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 cup

Number Of Ingredients 7

Ingredients

3 tablespoons margarine
2 tablespoons of finely chopped onions
2 minced garlic cloves
3 tablespoons flour
2 tablespoons soy sauce
1 cup water
salt and pepper

Steps:

Put margarine in a pot and saute the onions and garlic over med-high heat.
Reduce heat back to medium after onions and garlic have become golden brown.
Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
Still stirring, add soy sauce and water to the mixture.
Add salt and pepper to taste.
Once the gravy has reached desired thickness, turn off the stove and you are done!

Nutrition Facts : Calories 214, FatContent 17.2, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 1209.6, CarbohydrateContent 12.1, FiberContent 0.7, SugarContent 0.8, ProteinContent 3.6

VEGETARIAN GRAVY RECIPE | BBC GOOD FOOD

Vegetarian gravy recipe | BBC Good Food image

Make this vegetarian gravy ahead of time and keep in the freezer to pair with veggie sausages, or meat. Great for a tasty, fuss-free supper

Provided by Good Food team

Categories Condiment, Dinner

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 13

Ingredients

1 onion, chopped
2 carrots, finely diced
2 celery sticks, finely chopped
2 bay leaves
1 large thyme sprig
large knob of butter
1 tbsp sugar
2 tbsp plain flour
1 tsp Marmite (optional, but it does add colour and depth)
1 tbsp tomato purée
2 tbsp red wine vinegar
1l vegetable stock (or chicken or beef stock, if you prefer)
soy sauce, to taste

Steps:

Fry the veg and herbs in the butter for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook until sticky and caramelised.
Stir in the flour until sandy, then add the Marmite, if using, tomato purée and vinegar. Pour over the stock, then simmer everything together until you have a thickened sauce.
Sieve, then add soy sauce to season and colour. Use straightaway or cool and freeze.

Nutrition Facts : Calories 84 calories, FatContent 4 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.66 milligram of sodium

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