PORK AND BEAN SALAD RECIPES

PORK TACOS | PORK RECIPES | JAMIE OLIVER RECIPES

Pork tacos | Pork recipes | Jamie Oliver recipes image

Proper Mexican pork tacos are all about the perfect combo of juiciness, zing, crunch and creaminess.

Total Time 15 minutes

Yield 4

Number Of Ingredients 20

Ingredients

350 g skinless higher-welfare pork belly
1 heaped teaspoon fennel seeds
1 heaped teaspoon sweet smoked paprika
olive oil
1 good pinch of cumin seeds
3 spring onions
2 cloves of garlic
1 x 400 g tin of black beans
1 fresh red or green chilli
2 little gem lettuces
½ a bunch of fresh coriander
1 ripe avocado
1 large ripe tomato
1 eating apple
low-salt soy sauce
extra virgin olive oil
1 lime
Lingham's chilli sauce
4 tablespoons fat-free natural yoghurt
8 corn taco shells

Steps:

Ingredients out • Large frying pan, medium-high heat • Medium frying pan, medium heat START COOKING Cut the pork into 1cm dice and tip into the large frying pan with the fennel seeds, paprika, a pinch of sea salt and black pepper, and stir regularly. Put 1 tablespoon of olive oil and the cumin seeds into the medium frying pan. Trim, slice and add the spring onions, squash in the unpeeled garlic through a garlic crusher, then stir in the beans and their juices, and simmer. Finely slice the chilli, lettuce and most of the top leafy half of the coriander, then halve, destone, peel and chop the avocado, along with the tomato. Toss and pile all this on a platter, coarsely grating or matchsticking the apple on top. Ripple a little chilli sauce through the yoghurt in a small bowl. Stir, mush and season the beans to taste. Drizzle the salad with a little soy sauce, 1 tablespoon of extra virgin olive oil and the lime juice, then toss together. Drain the fat from the pork pan, then serve everything straight away, with a pile of taco shells and all the other elements, sprinkled with the remaining coriander leaves.

Nutrition Facts : Calories 582 calories, FatContent 28.6 g fat, SaturatedFatContent 7.2 g saturated fat, ProteinContent 42 g protein, CarbohydrateContent 36.5 g carbohydrate, SugarContent 7.5 g sugar, SodiumContent 1.1 g salt, FiberContent 5.9 g fibre

KIDNEY BEAN SALAD RECIPE: HOW TO MAKE IT

Kidney Bean Salad Recipe: How to Make It image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, FatContent 28g fat (5g saturated fat), CholesterolContent 222mg cholesterol, SodiumContent 1227mg sodium, CarbohydrateContent 51g carbohydrate (16g sugars, FiberContent 13g fiber), ProteinContent 21g protein.

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PORK TACOS | PORK RECIPES | JAMIE OLIVER RECIPES

Proper Mexican pork tacos are all about the perfect combo of juiciness, zing, crunch and creaminess.
From jamieoliver.com
Total Time 15 minutes
Cuisine mexican
Calories 582 calories per serving

Ingredients out • Large frying pan, medium-high heat • Medium frying pan, medium heat START COOKING Cut the pork into 1cm dice and tip into the large frying pan with the fennel seeds, paprika, a pinch of sea salt and black pepper, and stir regularly. Put 1 tablespoon of olive oil and the cumin seeds into the medium frying pan. Trim, slice and add the spring onions, squash in the unpeeled garlic through a garlic crusher, then stir in the beans and their juices, and simmer. Finely slice the chilli, lettuce and most of the top leafy half of the coriander, then halve, destone, peel and chop the avocado, along with the tomato. Toss and pile all this on a platter, coarsely grating or matchsticking the apple on top. Ripple a little chilli sauce through the yoghurt in a small bowl. Stir, mush and season the beans to taste. Drizzle the salad with a little soy sauce, 1 tablespoon of extra virgin olive oil and the lime juice, then toss together. Drain the fat from the pork pan, then serve everything straight away, with a pile of taco shells and all the other elements, sprinkled with the remaining coriander leaves.

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