TURKEY MEATLOAF WITH OATS RECIPES

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VERY VEGGIE TURKEY MEATLOAF | RECIPES | WW USA



Very Veggie Turkey Meatloaf | Recipes | WW USA image

Ground turkey breast can be dry when it’s used in meat loaf or turkey burgers, but adding fresh vegetables helps to increase the moisture. This recipe proves how that can happen, as this loaf is chockfull of onions, shredded carrots, baby spinach, zucchini, garlic, and fresh rosemary. The loaf is also held together and flavored by a mixture of egg, Dijon mustard, and Worcestershire sauce. Toss the vegetables, ground turkey breast, egg mixture, and quick oats all together to form one of the tastiest, most satisfying loaves you'll ever make. Sprinkle with some shredded mozzarella cheese right before serving as the finishing touch.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 70 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 16

1 spray(s) Cooking spray
1 tsp Olive oil
0.5 small Uncooked onion(s) finely chopped
2 medium Uncooked carrot(s) coarsely shredded
5 oz Fresh baby spinach (1 package)
1 medium Uncooked zucchini coarsely shredded
3 medium clove(s) Garlic clove(s) minced
2 tsp Rosemary fresh, minced
1 large egg(s) Egg(s)
2 Tbsp Dijon Mustard
2 Tbsp Worcestershire sauce
0.5 tsp Table salt
0.25 tsp Black pepper
1 pound(s) Uncooked 99% fat-free ground turkey breast
1 cup(s) Uncooked quick oats or old-fashioned oats
0.5 cup(s) Shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 375°F. Line large rimmed baking sheet with foil; spray foil with nonstick spray.
  • Heat oil in large skillet over medium-high heat. Add onion and cook, stirring often, until onion begins to soften, about 3 minutes. Add carrots, spinach, zucchini, garlic, and rosemary. Cover and cook, stirring occasionally, until vegetables soften, about 3 minutes. Drain and transfer to large shallow dish to cool slightly.
  • Whisk together egg, mustard, Worcestershire sauce, salt, and pepper in large bowl. Add turkey, oats, and vegetable mixture and stir to mix well.
  • Transfer mixture to baking pan and form into 4 x 10-inch loaf. Bake until instant-read thermometer inserted into center of meat loaf registers 165°F, about 50 minutes. Sprinkle with mozzarella and let stand 5 minutes before cutting into 12 slices.
  • Serving size: 2 slices

Nutrition Facts : Calories 200 kcal

UNBELIEVABLY MOIST TURKEY MEATLOAF - INSPIRED TASTE



Unbelievably Moist Turkey Meatloaf - Inspired Taste image

Our turkey meatloaf is full of flavor, moist in the middle, and has become a reader favorite! You would never guess this meatloaf is packed with mushrooms, but that’s what makes it so darn delicious. Lots of finely chopped mushrooms add flavor and moisture, often missing from the typical turkey meatloaf. When choosing which mushrooms to add, white button mushrooms will work perfectly fine. For more flavor, try one or a combination of brown cremini, portobello, or shiitake mushrooms. The mushrooms need to be very finely chopped. You can do this by hand or use a food processor.

Provided by Adam and Joanne Gallagher

Total Time 1 hours 30 minutes

Prep Time 35 minutes

Cook Time 55 minutes

Yield Makes 6 Servings

Number Of Ingredients 12

8 ounces mushrooms, trimmed and very finely chopped
1 medium onion, peeled and finely chopped
2 garlic cloves, peeled and minced
1 tablespoon oil
3/4 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1 tablespoon Worcestershire sauce
7 tablespoons ketchup, divided, try our homemade ketchup
1 cup (60 grams) panko bread crumbs or use homemade bread crumbs
1/3 cup (80 ml) milk
2 large eggs, lightly beaten
1 ¼ pound ground turkey (92% lean)

Steps:

  • Heat oven to 400 degrees Fahrenheit. Lightly oil a rimmed baking sheet (or 9-inch by 13-inch baking pan) lined with aluminum foil.
  • Heat oil in a large skillet over medium-low heat. Add the onion and cook, stirring occasionally, until softened; about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the mushrooms, a 1/2-teaspoon of salt, and a 1/4-teaspoon of pepper. Cook until the mushrooms give off their liquid and it boils away; about 10 minutes.
  • Transfer the onions and mushrooms to a large bowl, and then stir in the Worcestershire sauce and three tablespoons of the ketchup. Set aside to cool for 5 minutes.
  • Meanwhile, combine the breadcrumbs and milk in a small bowl. Stir the breadcrumb mixture and the eggs into the mushrooms and onions. Using a fork or your hands, gently mix in the turkey, a 1/4-teaspoon of salt, and a 1/4 teaspoon of pepper. The mixture will be very wet.
  • Form the meatloaf into a 9-inch by 5-inch oval in the middle of the prepared baking sheet. Spread the remaining four tablespoons of ketchup on top.
  • Bake the meatloaf until an instant-read thermometer inserted into the thickest part of the meatloaf registers 170 degrees F, about 50 minutes. Let stand 5 minutes before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 332, ProteinContent 23 g, CarbohydrateContent 23 g, FiberContent 2 g, SugarContent 8 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 132 mg

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