BULGA RICE RECIPES

Name: Bulgur-rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons butter or 2 tablespoons margarine; 1 cup bulgur; 1 cup long-grain rice; 1 quart chicken broth; 6 tablespoons clarified butter; 4 teaspoons black mustard seeds; 1 1/2 teaspoons turmeric; 1 teaspoon salt; 1/4 cup fresh lemon juice

BULGUR-RICE PILAF RECIPE - FOOD.COM

Bulgur-rice Pilaf Recipe - Food.com image

Submitted per request for recipes using bulgur and even though I haven't made this I thought it sounded really interesting and I am planning on making it soon. Recipe source: Bon Appetit (September 1984)

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons butter or 2 tablespoons margarine
1 cup bulgur
1 cup long-grain rice
1 quart chicken broth
6 tablespoons clarified butter
4 teaspoons black mustard seeds
1 1/2 teaspoons turmeric
1 teaspoon salt
1/4 cup fresh lemon juice

Steps:

Melt 2 tablespoons butter in heavy saucepan over medium heat. Add bulgur and rice and stir for 5 minutes or until rice browns slightly.
Mix in broth and bring to a boil. Reduce heat to low, cover and cook for 20 minutes or until liquid is absorbed.
Heat clarified butter in heavy skillet over medium heat. Add mustard seed and cook until mustard seeds begin to pop.
Add turmeric and salt, then the bulgur/rice mixture. Stir until hot. Stir in lemon juice.
Serve immediately.

Nutrition Facts : Calories 365.1, FatContent 17.4, SaturatedFatContent 10.1, CholesterolContent 40.7, SodiumContent 926.7, CarbohydrateContent 44.4, FiberContent 5, SugarContent 1, ProteinContent 8.9

THE ONLY BASIC BULGUR RECIPE YOU'LL EVER NEED RECIPE ...

The Only Basic Bulgur Recipe You'll Ever Need Recipe ... image

Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up. You can make plenty ahead of time to enjoy in various forms throughout your week—as part of breakfast, lunch, and dinner.

Provided by Ann Taylor Pittman

Total Time 30 minutes

Yield Makes 4 portions (portion size: about 1/2 cup)

Number Of Ingredients 4

Ingredients

1 1/3 cups water
2/3 cup uncooked bulgur
2 teaspoons olive oil
3/8 teaspoon kosher salt

Steps:

Bring 1 1/3 cups water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.

Nutrition Facts : Calories 100, CarbohydrateContent 18 g, FatContent 3 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 0 g, SodiumContent 184 mg, SugarContent 0 g, UnsaturatedFatContent 2 g

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