TUNA STEAK MICROWAVE RECIPES

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CRUNCHY TUNA WRAPS RECIPE: HOW TO MAKE IT



Crunchy Tuna Wraps Recipe: How to Make It image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor—and they're good for you, too. —Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

  • In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 628mg sodium, CarbohydrateContent 34g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

4 WAYS TO COOK FROZEN TUNA STEAK - WIKIHOW
2021-11-24 · Weight the tuna steak on a weighing scales. Most microwave manuals have instructions on how to defrost different types of frozen food. Generally, the first step is to weigh your tuna steak. Place the tuna steak on your kitchen weighing scales or on a paper towel on top of your household weighing scales.
From wikihow.com
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3 WAYS TO COOK TUNA STEAK - WIKIHOW
2020-08-26 · If you want to cook tuna steak in the oven, preheat the oven to 450 °F and bake the tuna steak for 4 to 6 minutes, or until you can flake it with a fork. It is usually served with some pink in the middle, but you can bake it for longer if you want it to be more well done. To pan fry tuna steak, heat oil in a skillet over medium-high heat and cook the steak uncovered for 3 to 5 minutes each side.
From wikihow.com
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OVEN BAKED TUNA STEAK - KETO - MEDITERAINIAN DIET - TWENTY ...
2020-01-26 · Oven Baked Tuna Steak Dinner . You want to put together a real good, real nice nice weeknight meal, but, you’re in a hurry. And, you don’t want a lot of cleanup. This Oven Baked Tuna Steak Dinner can happen at your house with just two pans in the oven. Each lined with aluminum foil so there are no pots or pans to scrub. Or just use ...
From poppopcooks.com
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EASY RECIPES & FAMILY AND HEALTH ADVICE YOU CAN TRUST ...
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From goodto.com
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HOW TO REHEAT STEAK THE RIGHT WAY | ALLRECIPES
2019-09-24 · Start by placing the steak on a microwave-safe plate and loosely place a slightly damp paper towel on top. This will capture any remaining moisture, preventing your steak from drying out. Make sure that your microwave is set to medium heat and cook the steak in 30 second intervals, flipping the steak in between. This will keep the reheating process even, and will prevent your steak from ...
From allrecipes.com
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FLANK STEAK RECIPES | ALLRECIPES
This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.
From allrecipes.com
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RECIPE ARE PERFECTS – FREE DAILY RECIPES
2021-11-17 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and the filling can be prepared beforehand, which leaves just reheating the filling and wrap when you are all set to eat. This is a enjoyable lunch to talk with your children plus it teaches them that lettuce ...
From reciperfects.com
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HEALTHY MICROWAVE MEALS | EATINGWELL
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From eatingwell.com
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BROILED TUNA STEAKS - RECIPE | COOKS.COM
2015-02-23 · Delicious complement to tuna steak. Reply · Apr 24 · Pete Gei (Wisconsin) says: I am sure this recipe is delicious, and I LOVE tuna BUT at the price per lb. for tuna steaks, I want to taste the tuna, not the seasonings. I use a little salt and a lot of fresh cracked black pepper, a little smoked paprika and I hit it pretty hard with ground cayenne and then serve with drawn butter. The tuna ...
From cooks.com
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EASY AND DELICIOUS DINNER, BREAKFAST AND DESSERT RECIPES!
Tuna Tartare is a delectable, yet simple dish, consisting of cubes of raw, sashimi-grade tuna that has been lightly seasoned. The tuna is placed atop creamy avocado for a flavor combo that’s out of this world. Though many are wary of working with raw fish at home, by using high-quality tuna, this dish is safe… Read More
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TUNA PASTA BAKE | RECIPETIN EATS
2017-06-07 · 7. DIET TUNA PASTA BAKE - pursuant to reader request, here are recipe adjustments for a healthier version with 251 calories per serving (5 servings), 23g carbs: Reduce oil to 2 tsp, add 1 cup each finely chopped carrot and celery plus 1.5 cups diced zucchini with the onion and saute on low heat for 10 minutes until soft and sweet. Then proceed with recipe but REDUCE pasta to 100g/3.5 oz and ...
From recipetineats.com
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TUNA MORNAY (TUNA CASSEROLE PASTA BAKE) | RECIPETIN EATS
2019-12-02 · Tuna Mornay is the Aussie name for a tuna casserole pasta bake made with canned tuna and pasta in a creamy white sauce. There’s various forms of add ins – often corn, sometimes peas – and it’s topped with something crunchy. A parmesan breadcrumb topping is my favourite, but there are versions “out there” with crushed cornflakes, crispy fried onions and even potato crisps. (Yes ...
From recipetineats.com
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STEAK BITES - SPACESHIPS AND LASER BEAMS
2021-12-20 · STEP THREE: Place some steak in the frying pan (only until you have a single layer of steak). You don’t want to add it all at once. Work in batches so that you are cooking single layers of steak and continue this until all of the steak is cooked. Fry each batch for about 4 to 5 minutes until thoroughly cooked. As each batch is cooked, place it in a serving dish and set it aside.
From spaceshipsandlaserbeams.com
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HIBACHI-STYLE STEAK RECIPE
2021-12-10 · This hibachi-style steak recipe starts on the grill and finishes in a delicious flavorful sauce, from the soy sauce and white vinegar to the garlic, ginger, and white pepper. A little bit of sugar brings it all together. Not only does this preparation enhance the steak, but it also creates a great dish for entertaining that doesn't require a lot of complicated ingredients—you likely have a ...
From thespruceeats.com
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RECIPES | FRESH IDEAS FOR YOU | WOOLWORTHS
For all liquor orders processed, Woolworths Group is acting as an agent on behalf of Endeavour Group Limited (ABN 77 159 767 843). For Everyday Market from Woolworths orders involving the sale of liquor, Woolworths Marketplace Pty Limited is acting as an agent on behalf of the relevant Everyday Market partner.
From woolworths.com.au
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FOODWISHES - ALL FOOD AND DRINK RECIPES DIRECTORY
2021-12-26 · See recipes for My Steak & Onion wrap with a Tennessee… Read More » Recipe of Ultimate Whosayna’s Steak and Masala Fries Wraps. Recipe of Speedy Moms Stuffed steak. December 29, 2021 December 10, 2020; Moms Stuffed steak. Moms Stuffed steak This is my moms recipe. I always triple the sauce cause it needs to go on pasta and stretch… Read More » Recipe of Speedy Moms Stuffed steak ...
From foodwishes.co
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2021-06-07 · Canned tuna is perhaps most commonly used to make tuna patties, but I think it’d be a better addition to a poke-style grain bowl. Hard-boiled eggs can be a great addition to just about anything, whether that’s a salad, a sandwich, or even a soup. And they’re ideal for grabbing on the go because they’re already packed up in a protective ...
From workweeklunch.com
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