1 CUP TRAIL MIX CALORIES RECIPES
More about "1 cup trail mix calories recipes"
TRAIL MIX | JPMA, INC.
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Provided by admin
Categories Snacks
Total Time 5 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
- Place in an air-tight container or zip-top plastic bag. Store in a cool, dry place.
Nutrition Facts : Calories 190 kcal, CarbohydrateContent 25 g, ProteinContent 5 g, FatContent 10 g, SaturatedFatContent 3 g, SodiumContent 85 mg, FiberContent 3 g, ServingSize 1 serving
10 TRAIL MIX RECIPES (FOR YOUR HIKE OR, Y'KNOW, THE OFFICE ...
From self.com
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TRAIL MIX TRIFECTA: 3-INGREDIENT RECIPES UNDER 100 CALORIES
Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. You can use the 1-2-3 ratio to get a well-balanced trail mix: ½ cup peanuts + 1 cup raisins + 1 ½ cup bran flakes = 92 calories per ¼ cup serving. During a vigorous hike, you could eat ½ cup of this mix and it would still be a reasonable 182 calories.
From precor.com
From precor.com
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CALORIES IN 1 CUP OF TRAIL MIX AND NUTRITION FACTS
Feb 04, 2008 · 20.7g. There are 693 calories in 1 cup of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein.
From fatsecret.com
From fatsecret.com
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HOMEMADE TRAIL MIX: 5 HEALTHY RECIPES | CHRIS CORTAZZO
From chriscortazzo.com
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DIY TRAIL MIX RECIPE - SHARE-RECIPES.NET
Line a cookie sheet with parchment paper and set aside. 2. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Mix well. 3. Spread the nut mixture evenly over the cookie sheet. 4. Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy.
From share-recipes.net
From share-recipes.net
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TJ'S TRAIL MIX - TRAIL MIX CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Tj's trail mix - Trail Mix and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Tj's trail mix Tj's trail mix - Trail Mix. Serving Size : 1 cup. 210 Cal. 29 % 16g Carbs. 58 % 14g Fat. 13 % 7g Protein. Log Food. Daily Goals ...
From myfitnesspal.com
From myfitnesspal.com
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BEST HOMEMADE TRAIL MIX | 7 SIMPLE AND YUMMY DIY RECIPES ...
Jan 16, 2020 · 3/4 cup sesame seeds. 3/4 cup dried mango. 1/4 cup shredded coconut. 1/4 cup kale chips. 1/4 cup Teriyaki beef jerky. 1/4 cup rice crackers. Why it works: With ingredients like mango, kale chips and even teriyaki beef jerky this trail mix might sound like it has a lot going on. Mainly because it does.
From greenbelly.co
From greenbelly.co
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HOMEMADE HEALTHY TRAIL MIX RECIPE | LOSE WEIGHT BY EATING
Nutrition information for Homemade Healthy Trail Mix Recipe: Each 1/4 cup has: Calories: 210; Fat: 7; Fiber: 4; Protein: 3; Carbs: 36; Lose Weight By Eating cookbooks:
From loseweightbyeating.com
From loseweightbyeating.com
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HOMEMADE HEALTHY TRAIL MIX RECIPE | LOSE WEIGHT BY EATING
Makes 13 Homemade Healthy Trail Mix servings. Ingredients: 1 cup Whole Almonds, no salt or any flavorings; 1 cup Dried Bananas; 1 cup Dried Cranberries; 1/8 cup Dark Chocolate Chips; 1/8 cup White Chocolate Chips; Get started: In a container or gallon Ziploc bag combine all ingredients.
From loseweightbyeating.com
From loseweightbyeating.com
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DIY TRAIL MIX RECIPE - SHARE-RECIPES.NET
Line a cookie sheet with parchment paper and set aside. 2. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Mix well. 3. Spread the nut mixture evenly over the cookie sheet. 4. Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy.
From share-recipes.net
From share-recipes.net
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TRAIL MIX CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Homemade Trail Mix, 0.25 cup dry Calories: 192 • Carbs: 0g • Fat: 0g • Protein: 7g. 192
From sync.myfitnesspal.com
From sync.myfitnesspal.com
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BEST HOMEMADE TRAIL MIX | 7 SIMPLE AND YUMMY DIY RECIPES ...
Jan 16, 2020 · 3/4 cup sesame seeds. 3/4 cup dried mango. 1/4 cup shredded coconut. 1/4 cup kale chips. 1/4 cup Teriyaki beef jerky. 1/4 cup rice crackers. Why it works: With ingredients like mango, kale chips and even teriyaki beef jerky this trail mix might sound like it has a lot going on. Mainly because it does.
From greenbelly.co
From greenbelly.co
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5 WAYS TO MAKE A HEALTHIER TRAIL MIX WITH RECIPE ...
Aug 31, 2015 · Pour 1/4 cup trail mix into a snack-size storage bag. I used SuperTracker’s My Recipe to analyze this recipe for nutrient information and food groups. Nutrition Information per Serving: 107 Calories, 5g Total Fat, 1g Saturated Fat, 0mg Cholesterol, 35mg Sodium, 17g Total Carbs, 9g Sugars, 2g Protein
From makinghealthierdecisions.com
From makinghealthierdecisions.com
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POPCORN TRAIL MIX - SUPER HEALTHY KIDS
1/2 cup, halves Dried Apricots. 1/2 cup apples, dried. 1/2 cup cranberries, dried, sweetened. 1/2 cup raisins, seedless. 1 1/2 cup sunflower seeds. 1 cup almonds, whole. 4 ounce pretzel sticks or twists. 1 cup popcorn, air popped.
From superhealthykids.com
From superhealthykids.com
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CALORIES IN TRAIL MIX AND NUTRITION FACTS
There are 693 calories in 1 cup of Trail Mix. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g.
From fatsecret.ca
From fatsecret.ca
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TRAIL MIX SUGAR COOKIES RECIPE - DETAILS, CALORIES ...
Get full Trail Mix Sugar Cookies Recipe ingredients, how-to directions, calories and nutrition review. Rate this Trail Mix Sugar Cookies recipe with 1 (17 1/2 oz) bag betty crocker sugar cookie mix, 1/2 cup butter (or margarine, melted), 1 egg, 1 cup trail mix (more variety, the better)
From recipeofhealth.com
From recipeofhealth.com
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GRANOLA TRAIL MIX RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Granola Trail Mix Recipe: How to Make It tip www.tasteofhome.com. Nutrition Facts. 1/2 cup: 331 calories, 15g fat (4g saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (30g sugars, 3g fiber), 7g protein.
From therecipes.info
From therecipes.info
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A TRAIL MIX RECIPE INCLUDES GRANOLA, OATS, AND ALMONDS ...
Nov 20, 2016 · x = 1080 calories You can answer this by using the unitary method, which involves finding the number of calories in 1 cup first. In 1/4 of a cup there are 135 calories In 4xx1/4 = 1 cup there are 4xx135 = 540 calories In 2xx 1 = 2 cups there are 2 xx 540 = 1080 calories You can also use the method of direct proportion: "cups"/"calories" = 0.25/135 = 2/x" "larr cross-multiply 0.25x = 135 xx2 x ...
From socratic.org
From socratic.org
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CALORIES IN CRANBERRY TRAIL MIX - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Cranberry Trail Mix Trader Joe'S Cranberry Trail Mix (1 serving) Calories: 150 , Fat: 9g , Carbs: 12g , Protein: 5g
From sparkpeople.com
From sparkpeople.com
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TAKE-ALONG TRAIL MIX - SPEND SMART EAT SMART
1 cup dried fruit (raisins, dried cranberries, dried apricots, or pineapple)(chopped into small pieces) 1 cup peanuts; Instructions. Wash hands. Mix together all ingredients in a large bowl. Store in an airtight container in cupboard for about 1 week, or in freezer for several weeks.
From spendsmart.extension.iastate.edu
From spendsmart.extension.iastate.edu
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CALORIES IN FRUIT TRAIL MIX - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Fruit Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Fruit Trail Mix. ... Trader Joe'S Pacific Shores All Fruit Trail Mix (1/4 Cup) (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Fruit trail mix ...
From sparkpeople.com
From sparkpeople.com
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TRAIL MIX RECIPE | MYRECIPES
Sprinkle with sugar and salt; toss to coat. Step 3. Bake at 375° for 10 minutes. Let cool on pan 30 minutes. Step 4. Transfer pumpkinseed mixture to a large bowl; add cereal and remaining ingredients, tossing well. Step 5. Kids Can Help: Kids can measure all the ingredients, pour them into the bowl, and toss.
From myrecipes.com
From myrecipes.com
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