TUNA SALAD CALORIES RECIPES

TUNA SALAD WITH EGG RECIPE | EATINGWELL

Tuna Salad with Egg Recipe | EatingWell image

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.

Provided by Karen Rankin

Total Time 10 minutes

Number Of Ingredients 11

Ingredients

¾ cup finely chopped celery
½ cup coarsely chopped arugula
¼ cup mayonnaise
¼ cup thinly sliced scallions, white and light green parts only
¼ cup whole-milk plain Greek yogurt
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1?½ tablespoons capers, rinsed
½ teaspoon dried tarragon, rubbed
2 (5 ounce) cans solid white tuna in water, drained
2 hard-boiled eggs, chopped

Steps:

Stir celery, arugula, mayonnaise, scallions, yogurt, lemon zest, lemon juice, capers and tarragon together in a medium bowl until well combined. Gently fold in tuna and eggs. Serve over salad greens or on sandwich bread, if desired.

Nutrition Facts : Calories 247 calories, CarbohydrateContent 3 g, CholesterolContent 131 mg, FatContent 16 g, FiberContent 1 g, ProteinContent 22 g, SaturatedFatContent 3 g, SodiumContent 442 mg, SugarContent 2 g

TUNA SALAD WITH HARD-BOILED EGGS RECIPE | ALLRECIPES

Tuna Salad with Hard-Boiled Eggs Recipe | Allrecipes image

After trying a lot of complicated tuna salad recipes and not liking any of them, I finally created my own. Just the basics. Serve on bread, tortillas, or lettuce.

Provided by DELANIA

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 (12 ounce) cans tuna, drained
½ cup light creamy salad dressing (such as Miracle Whip Light®)
3 hard-boiled eggs, chopped
1 stalk celery, diced
2 tablespoons sweet pickle relish
1 teaspoon prepared yellow mustard
1 dash Worcestershire sauce

Steps:

Combine tuna, salad dressing, chopped eggs, celery, relish, mustard, and Worcestershire sauce in a medium bowl. Mix until well combined.

Nutrition Facts : Calories 189.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 140.8 mg, FatContent 4.5 g, FiberContent 0.2 g, ProteinContent 31.9 g, SaturatedFatContent 1.2 g, SodiumContent 175.4 mg, SugarContent 2.1 g

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