TUNA SALAD AND RICE RECIPES
TUNA SALAD RECIPES - BBC GOOD FOOD
Create a satisfying tuna salad with our best ever recipes. Make a no-cook supper for one, a filling salad to feed a crowd or a healthy lunch.
Provided by Good Food team
Number Of Ingredients 1
HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Total Time 30 minutes
Prep Time 30 minutes
Yield 8
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium
More about "tuna salad and rice recipes"
TUNISIAN RICE AND TUNA SALAD - RECIPE | SPICE TREKKERS
The success of this recipe depends on using rice that is warm so that it absorbs the juices of the salad, which in addition, will prevent it from becoming oily. Ideally, the rice should be cooked one hour in advance, prior to assembling the salad. This is an excellent addition to a picnic menu or a BBQ blowout!
From spicetrekkers.com
From spicetrekkers.com
- 1. Open and drain the cans of tuna. Set aside the oil. 2. Place the tuna in a large bowl. 3. Add the diced vegetables, capers and olives, along with the parsley and mint. 4. Pour the ground Fragrant Harissa spice blend into a jar with the garlic, lemon juice, caper juice and salt. Close the jar and shake well. Let rest for 5 minutes. Add the tuna oil and the 6 Tbsp additional oil for about ¾ cup oil in all. Shake vigorously once again. 5. Pour the vinaigrette on the assembled ingredients and mix well until evenly coated. 6. Add rice and mix delicately using two forks to evenly blend the vinaigrette and separating the grains. 7. Let rest for minimum 15 minutes before serving. Mix once more and garnish with wedges of hard-boiled eggs.
See details
TUNA, RICE AND BEAN SALAD - MY FOOD AND FAMILY
If you can stir cooked rice, salad greens, flaky tuna and a few other goodies together, you can make this tasty, 15-minute salad.
From myfoodandfamily.com
Total Time 15 minutes
Calories 520 per serving
From myfoodandfamily.com
Total Time 15 minutes
Calories 520 per serving
- Combine ingredients.
See details
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING ...
It's a very healthy, light and refreshing meal, which is sure to satisfy. Fresh summer produce, like tomatoes, peppers and corn, combine with this amazing Albacore tuna rice to create a perfect healthy and light summer meal.
From eatingeuropean.com
Reviews 5
Total Time 25 minutes
Category Healthy lunch, Lunch, Salad
Cuisine Italian
Calories 326 kcal per serving
From eatingeuropean.com
Reviews 5
Total Time 25 minutes
Category Healthy lunch, Lunch, Salad
Cuisine Italian
Calories 326 kcal per serving
- Transfer the salad onto a serving plate and serve. Decorate serving plate with additional basil leaves. Enjoy!
See details
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO ...
Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
From skinnytaste.com
Reviews 4.7
Total Time 15 minutes
Category Lunch, Salad
Cuisine Italian
Calories 232 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 15 minutes
Category Lunch, Salad
Cuisine Italian
Calories 232 kcal per serving
- Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well.
See details
TUNA PASTA SALAD RECIPES | ALLRECIPES
Looking for tuna pasta salad recipes? Allrecipes has more than 30 trusted tuna pasta salad recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
From allrecipes.com
See details
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
Jul 23, 2021 · But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes …
From allrecipes.com
From allrecipes.com
See details
30 SIMPLE CANNED TUNA RECIPES - INSANELY GOOD
Mar 08, 2021 · Tuna Salad. Ah, classic tuna salad. It’s light, creamy, and uber-tasty. This is one guilt-free dish you can have again and again.. You won’t even have to break the bank to make this. With just canned tuna…
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
TUNA RECIPES - FOOD NETWORK
Tuna is versatile, nutritious and most importantly, delicious. Serve it cold, grilled or fried for a star-studded meal.
From foodnetwork.com
From foodnetwork.com
See details
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
sugar, tuna, white rice, sesame seeds, pepper, soy sauce, scallions and 7 more Curried Tuna Rice Salad Food.com lemon juice, curry, mayo, salt, cook rice, diced celery, onion and 2 more
From yummly.com
From yummly.com
See details
ROMAINE RICE TUNA SALAD RECIPE | ALLRECIPES
Directions. Instructions Checklist. Step 1. Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed. Advertisement. Step 2. In a medium bowl, toss together the romainee lettuce, carrot, and tuna.
From allrecipes.com
From allrecipes.com
See details
TUNA RICE SALAD - HEALTHY LITTLE FOODIES
Aug 15, 2021 · Fluff with a fork. Add the frozen sweetcorn to the rice to help cool it down quickly. Refrigerate until needed. Place dressing ingredients in a jar and shake. Taste test and adjust to your preference. Place cooled rice, tuna and salad …
From healthylittlefoodies.com
From healthylittlefoodies.com
See details
EASY JASMINE RICE SALAD WITH TUNA - SUCCESS® RICE
Step 2. Combine green beans, tuna, tomatoes, red onion and olives together in a medium bowl. Add vinaigrette and stir gently to combine. Step 3. Fold in rice, salt and pepper. Step 4. Serve on a bed of lettuce leaves. Recipe Tips. If you’re not a fan of tuna, substitute chicken, shrimp or salmon in this salad.
From successrice.com
From successrice.com
See details
SPICY TUNA RICE BOWL | ALLRECIPES
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
From allrecipes.com
From allrecipes.com
See details
TUNA SALAD - PAULA DEEN - PAULA DEEN: RECIPES FOR ANY MEAL ...
Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad …
From pauladeen.com
From pauladeen.com
See details
14 EASY CANNED TUNA RECIPES TO MAKE RIGHT NOW | MARTHA ST…
Mar 27, 2020 · Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes.
From marthastewart.com
From marthastewart.com
See details
TUNA SALAD RECIPE WITH EGG, RICE, CAPERS AND CUCUMBERS {…
Apr 14, 2019 · Tuna salad recipe with egg, rice, capers, cucumbers and mayo – this is one of my favorite recipes to make when I’m …
From avocadopesto.com
From avocadopesto.com
See details
TUNA AND BROWN RICE SALAD | DINNER RECIPES | GOODTOKNOW
Aug 20, 2019 · Mix the rice with the salsa, onions, beans and peppers. Season to taste. Gently fold in the tuna. Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad …
From goodto.com
From goodto.com
See details
EASY TUNA AND PEA RICE SALAD - THE TERRIBLE COOK
Instructions. Open tuna and drain oil to taste. Microwave peas or other veggies for about 30-45 seconds, depending on frozen or fresh. Heat up rice as per instructions on packaging. Mix everything together and enjoy! Keyword easy lunch ideas, rice salad, tuna, tuna …
From theterriblecook.com
From theterriblecook.com
See details
TUNA RECIPES - FOOD NETWORK
Tuna is versatile, nutritious and most importantly, delicious. Serve it cold, grilled or fried for a star-studded meal.
From foodnetwork.com
From foodnetwork.com
See details
10 BEST PAN SEARED TUNA STEAK RECIPES - YUMMLY
Mar 19, 2022 · soy sauce, wasabi paste, ginger, tuna steaks, rice vinegar, teriyaki sauce and 3 more Burger of Tuna tartare and avocado KayPolders bread rolls, tuna steak, field salad, oil, sesame seeds, …
From yummly.com
From yummly.com
See details
