WHAT TO EAT TZATZIKI WITH RECIPES

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TZATZIKI CUCUMBER DIP RECIPE | EATINGWELL



Tzatziki Cucumber Dip Recipe | EatingWell image

Yogurt cheese is the basis for this tangy cucumber dip. Serve with toasted pita triangles and fresh vegetables.

Provided by EatingWell Test Kitchen

Categories     Healthy Summer Dip Recipes

Total Time 10 minutes

Number Of Ingredients 5

3/4 cup yogurt cheese, (see Tip)
? cup peeled, seeded and shredded cucumber
1 teaspoon extra-virgin olive oil
½ teaspoon minced garlic
½ teaspoon salt

Steps:

  • Combine yogurt cheese, cucumber, oil, garlic and salt in a small bowl.

Nutrition Facts : Calories 8.4 calories, CarbohydrateContent 0.9 g, CholesterolContent 0.2 mg, FatContent 0.2 g, ProteinContent 0.7 g, SodiumContent 54.7 mg, SugarContent 0.1 g

GREEK TZATZIKI RECIPE | ALLRECIPES



Greek Tzatziki Recipe | Allrecipes image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish    Sauces and Condiments    Sauces    Tzatziki

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Yield 5 cups

Number Of Ingredients 9

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, CarbohydrateContent 1.9 g, CholesterolContent 1.4 mg, FatContent 1 g, FiberContent 0.1 g, ProteinContent 1.3 g, SaturatedFatContent 0.3 g, SodiumContent 190.6 mg, SugarContent 1.7 g

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