CORN FLAKES BREAD CRUMBS RECIPES

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FISH TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Fish Tacos Recipe: How to Make It - Taste of Home image

A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn't break the bank. —Lena Lim, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 14

3/4 cup reduced-fat sour cream
1 can (4 ounces) chopped green chiles
1 tablespoon fresh cilantro leaves
1 tablespoon lime juice
4 tilapia fillets (4 ounces each)
1/2 cup all-purpose flour
1 large egg white, beaten
1/2 cup panko bread crumbs
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon each white pepper, cayenne pepper and paprika
8 corn tortillas (6 inches), warmed
1 large tomato, finely chopped
Additional fresh cilantro leaves, optional

Steps:

  • Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside. , Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs. , In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish., Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro.

Nutrition Facts : Calories 190 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 269mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat

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From en.m.wikipedia.org
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CORN FLAKES - WIKIPEDIA
Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). The cereal, originally made with wheat, was created by Will Kellogg in 1894 for patients at the Battle Creek Sanitarium where he worked with his brother John Kellogg who …
From en.m.wikipedia.org
See details


KELLOGG'S CORN FLAKES CRUMBS
The all-purpose crumb coating that starts with the original flavor and crispness of Kellogg's Corn Flakes cereal. Deliciously crisp, fat free.
From kelloggs.com
See details


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Jan 18, 2022 · Crab Cakes with Panko Bread Crumbs Recipes 36,821 Recipes. Last updated Jan 18, 2022. ... Crab Cakes with Corn Avocado Salsa Marisa Moore Nutrition. lemon juice, panko bread crumbs, seafood seasoning, fresh parsley and 7 more ... red pepper flakes…
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corn flakes. corn tortillas. corned beef. cornmeal. cornstarch. Cotija cheese. cottage cheese. country bread. crab. ... gluten free bread crumbs. gluten free buns. gluten free flour. gluten free pasta. gluten free tortillas. ... 5 days of simple yet flavorful recipes that …
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From insanelygoodrecipes.com
See details


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Sep 16, 2021 · The key here is to dry the bread so it crumbles in the food processor. If you're in no rush, leave the bread out, uncovered, unbound by the plastic bag on the counter. To satisfy more immediate breadcrumb needs, spread slices of bread single-file …
From allrecipes.com
See details