TUNA PASTA SALAD RECIPE WITHOUT MAYO RECIPES
MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE
This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.
Provided by Gina
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
- Divide on two plates and top with shaved Parmesan.
Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g
CHICKPEA TUNA SALAD RECIPE - DELICIOUS HEALTHY RECIPES ...
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
Provided by Gina
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Combine all the ingredients, adjust the vinegar and brine to your taste.
Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g
More about "tuna pasta salad recipe without mayo recipes"
CHICKPEA TUNA SALAD RECIPE - DELICIOUS HEALTHY RECIPES ...
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Lunch, Salad
Cuisine American
Calories 273 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 5 minutes
Category Lunch, Salad
Cuisine American
Calories 273 kcal per serving
- Combine all the ingredients, adjust the vinegar and brine to your taste.
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