TUNA BROWN RICE CASSEROLE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK



Healthy Tuna Casserole Recipe | Ellie Krieger | Food Network image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

Nutrition Facts : Calories 476 calorie, FatContent 6.5 grams, SaturatedFatContent 1 grams, CholesterolContent 66 milligrams, SodiumContent 1023 milligrams, CarbohydrateContent 60 grams, FiberContent 11 grams, ProteinContent 45 grams, SugarContent 14 grams

EASY TUNA CASSEROLE – INSTANT POT RECIPES



Easy Tuna Casserole – Instant Pot Recipes image

Classic weeknight fare, this easy, cheesy tuna casserole (studded with the traditional green peas) is comfort food at its finest, including the (optional) potato chip topping.

Provided by Chop Secrets

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

12 oz egg noodles
2 tsp onion powder
2 1/2 cups Water
10 oz tuna (2 (5 oz) cans, drained)
1 cup frozen peas
20 oz condensed cream of mushroom soup (canned or homemade)
1 cup shredded Cheddar cheese
3/4 cup crushed plain potato chips (optional)

Steps:

  • Place pasta and onion powder in the Instant Pot. Add water and stir to combine.
  • Layer tuna, frozen peas, and soup evenly on top of pasta--do not stir.
  • Secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 4 minutes.
  • When the time is up, quick-release the pressure.
  • Add cheese and stir until melted.
  • Optional: Transfer the mixture to a baking dish and cover with crushed potato chips. Place under the broiler for 2-3 minutes.

More about "tuna brown rice casserole recipes"

TUNA NOODLE CASSEROLE RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Calories 500 calorie per serving
  • Melt the remaining 1 tablespoon butter. Toss with the panko, scallion greens, celery leaves and remaining 1/4 cup cheese; season with salt and pepper. Sprinkle over the casserole. Bake until golden, 15 to 20 minutes.
See details


TUNA NOODLE CASSEROLE RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Calories 500 calorie per serving
  • Melt the remaining 1 tablespoon butter. Toss with the panko, scallion greens, celery leaves and remaining 1/4 cup cheese; season with salt and pepper. Sprinkle over the casserole. Bake until golden, 15 to 20 minutes.
See details


HEALTHY TUNA CASSEROLE RECIPE | ELLIE KRIEGER | FOOD NETWORK
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
From foodnetwork.com
Reviews 3.6
Total Time 1 hours 0 minutes
Calories 476 calorie per serving
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
See details


EASY TUNA CASSEROLE – INSTANT POT RECIPES
Classic weeknight fare, this easy, cheesy tuna casserole (studded with the traditional green peas) is comfort food at its finest, including the (optional) potato chip topping.
From recipes.instantpot.com
Reviews 4
Cuisine Modern
  • Optional: Transfer the mixture to a baking dish and cover with crushed potato chips. Place under the broiler for 2-3 minutes.
See details


TUNA NOODLE CASSEROLE RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4.3
Total Time 40 minutes
Calories 500 calorie per serving
  • Melt the remaining 1 tablespoon butter. Toss with the panko, scallion greens, celery leaves and remaining 1/4 cup cheese; season with salt and pepper. Sprinkle over the casserole. Bake until golden, 15 to 20 minutes.
See details


TUNA RICE CASSEROLE RECIPE | ALLRECIPES
never would have imagined this would be good --so, basically followed the recipe, used brown rice though, and cooked it in veg broth and garlic, then added tuna, dried onion and tomatoes from my …
From allrecipes.com
See details


TUNA CASSEROLE RECIPES | ALLRECIPES
Tuna casserole has it all: family-friendly, budget-friendly, and easy to make. Find your next bubbly, creamy tuna noodle, tuna rice, and tuna mac casserole recipe, rated and reviewed, right here.
From allrecipes.com
See details


30 EASY RECIPES WITH BROWN RICE | MYRECIPES
Feb 14, 2020 · Whether you're in the mood for a simple casserole (like this Chicken, Broccoli, and Brown Rice Casserole), a festive holiday side (this Brown and Wild Rice–Pecan Stuffing has Thanksgiving written all over it), or a healthy and satisfying dinner (we love this Edamame, Chicken, and Rice Salad), our easy brown rice recipes …
From myrecipes.com
See details


31 EASY AND DELICIOUS CANNED TUNA RECIPES
Apr 21, 2020 · Use up any leftover cooked rice in this tangy, delicious tuna casserole. The recipe includes plenty of sharp cheddar cheese, onion, peas, celery, diced pimientos, and a buttery, golden brown …
From thespruceeats.com
See details


CABBAGE RICE HAMBURGER CASSEROLE - RECIPES | COOKS.C…
Preheat oven to 350 degrees. ... mixing bowl: browned hamburger, one can of tomato sauce, cooked rice, and garlic salt.Grease ... of a large casserole dish with butter. Add one layer of 1/2 …
From cooks.com
See details


EASY TUNA CASSEROLE WITH EGG NOODLES (6 INGREDIENTS ...
Jan 04, 2022 · Remove the casserole, sprinkle the bread crumb mixture over the top, and bake for another 5 minutes or until the bread crumb mixture is golden brown and the tuna casserole is hot …
From unsophisticook.com
See details


EASY TUNA CASSEROLE {CLASSIC COMFORT FOOD} - SPEND WITH ...
Nov 24, 2018 · Tuna Casserole is right up there with meatloaf and scalloped potatoes when it comes to comfort food. It’s been a family favorite for generations! Flaky tuna is tossed with egg noodles, …
From spendwithpennies.com
See details


TUNA CASSEROLE - SPACESHIPS AND LASER BEAMS
Aug 30, 2021 · IN THE FRIDGE: This classic tuna noodle casserole recipe will last a couple of days when stored in an airtight container in the fridge. To reheat, place the tuna casserole into an oven-safe baking dish and heat at 350°F for about 20 minutes, until it’s warm …
From spaceshipsandlaserbeams.com
See details


EASY TUNA NOODLE CASSEROLE WITH CHEDDAR CHEESE RECIPE
Jul 28, 2021 · This cheesy tuna noodle casserole is a nostalgic recipe that many adults remember from their childhood. It's easy to swap out ingredients to suit your tastes and what you have handy in your pantry. For instance, you can make egg noodles or use shells, …
From thespruceeats.com
See details


RECIPES | MINUTE® RICE
FIND YOUR NEXT MINUTE® RICE DISH Quick and easy to make, yet big on flavor. Explore our recipe collection using Instant Rice varieties and Microwaveable Ready to Serve cups for all your favorites from fried rice, casseroles, chicken and rice dinners, to rice …
From minuterice.com
See details


THE BEST RICE RECIPES FOR THE ENTIRE FAMILY | MAHATMA® RICE
Make the perfect weeknight Brown Rice Casserole by putting together some chicken, zucchini, Monterey Jack cheese, chiles, and jalapeños. Breakfast Smoothie with Rice and Peanut Butter Topped with wild berries, this Rice Breakfast Smoothie with peanut butter is a …
From mahatmarice.com
See details


10 BEST FRESH TUNA TUNA STEAKS RECIPES | YUMMLY
Jan 17, 2022 · The Best Fresh Tuna Tuna Steaks Recipes on Yummly | Oriental Tuna Steaks, Grilled Fresh Tuna Steaks, Fresh Tuna Steaks With Melon Salsa ... tuna, cider vinegar, brown sugar, orange segments, orange juice and 5 more. ... garlic cloves, vegetable oil, rice …
From yummly.com
See details


HEALTHY CASSEROLE RECIPES | EATINGWELL
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes…
From eatingwell.com
See details


CHEESY HAM & RICE CASSEROLE - THE CREATIVE BITE
Mar 23, 2021 · It’s important to cover the casserole as it will spit and sputter as it bakes. This is also why the sides of your casserole will also have some baked on mess. Remove the casserole from the oven and carefully remove the tinfoil. Top the ham and rice …
From thecreativebite.com
See details


TUNA RICE CASSEROLE RECIPE | ALLRECIPES
never would have imagined this would be good --so, basically followed the recipe, used brown rice though, and cooked it in veg broth and garlic, then added tuna, dried onion and tomatoes from my …
From allrecipes.com
See details


TUNA CASSEROLE RECIPES | ALLRECIPES
Tuna casserole has it all: family-friendly, budget-friendly, and easy to make. Find your next bubbly, creamy tuna noodle, tuna rice, and tuna mac casserole recipe, rated and reviewed, right here.
From allrecipes.com
See details


30 EASY RECIPES WITH BROWN RICE | MYRECIPES
Feb 14, 2020 · Whether you're in the mood for a simple casserole (like this Chicken, Broccoli, and Brown Rice Casserole), a festive holiday side (this Brown and Wild Rice–Pecan Stuffing has Thanksgiving written all over it), or a healthy and satisfying dinner (we love this Edamame, Chicken, and Rice Salad), our easy brown rice recipes …
From myrecipes.com
See details


31 EASY AND DELICIOUS CANNED TUNA RECIPES - THE SPRUCE EATS
Apr 21, 2020 · Use up any leftover cooked rice in this tangy, delicious tuna casserole. The recipe includes plenty of sharp cheddar cheese, onion, peas, celery, diced pimientos, and a buttery, golden brown …
From thespruceeats.com
See details


CABBAGE RICE HAMBURGER CASSEROLE - RECIPES | COOKS.C…
Preheat oven to 350 degrees. ... mixing bowl: browned hamburger, one can of tomato sauce, cooked rice, and garlic salt.Grease ... of a large casserole dish with butter. Add one layer of 1/2 …
From cooks.com
See details


EASY TUNA CASSEROLE WITH EGG NOODLES (6 INGREDIENTS ...
Jan 04, 2022 · Remove the casserole, sprinkle the bread crumb mixture over the top, and bake for another 5 minutes or until the bread crumb mixture is golden brown and the tuna casserole is hot …
From unsophisticook.com
See details


EASY TUNA CASSEROLE {CLASSIC COMFORT FOOD} - SPEND WITH ...
Nov 24, 2018 · Tuna Casserole is right up there with meatloaf and scalloped potatoes when it comes to comfort food. It’s been a family favorite for generations! Flaky tuna is tossed with egg noodles, …
From spendwithpennies.com
See details


TUNA CASSEROLE - SPACESHIPS AND LASER BEAMS
Aug 30, 2021 · IN THE FRIDGE: This classic tuna noodle casserole recipe will last a couple of days when stored in an airtight container in the fridge. To reheat, place the tuna casserole into an oven …
From spaceshipsandlaserbeams.com
See details


EASY TUNA NOODLE CASSEROLE WITH CHEDDAR CHEESE RECIPE
Jul 28, 2021 · This cheesy tuna noodle casserole is a nostalgic recipe that many adults remember from their childhood. It's easy to swap out ingredients to suit your tastes and what you have handy in …
From thespruceeats.com
See details


RECIPES | MINUTE® RICE
FIND YOUR NEXT MINUTE® RICE DISH Quick and easy to make, yet big on flavor. Explore our recipe collection using Instant Rice varieties and Microwaveable Ready to Serve cups for all your favorites from fried rice, casseroles, chicken and rice dinners, to rice …
From minuterice.com
See details


THE BEST RICE RECIPES FOR THE ENTIRE FAMILY - MAHATMA® RICE
Make the perfect weeknight Brown Rice Casserole by putting together some chicken, zucchini, Monterey Jack cheese, chiles, and jalapeños. Breakfast Smoothie with Rice and Peanut Butter Topped with wild berries, this Rice …
From mahatmarice.com
See details