CRUSTLESS MUFFIN QUICHE RECIPES

Name: Petite Crust-less Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: olive oil spray; 1 tbsp olive oil; 1/2 medium onion (diced); 1/3 cup chopped bell pepper; 2 garlic cloves (crushed); 1 medium tomato (diced); 6 oz turkey kielbasa (diced); 2 cups baby spinach; 5 large whole eggs (beaten); 4 large egg whites; 1/3 cup fat free milk (or milk of choice); 1/3 cup all purpose flour*; 1/2 tsp salt; 1/8 tsp black pepper; 3 oz shredded cheddar cheese; *For gluten free use GF all purpose flour.

CRUSTLESS MINI QUICHE - SKINNYTASTE

Crustless Mini Quiche - Skinnytaste image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

Ingredients

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
Add the cheese and cooked kielbasa mixture to the bowl and mix well.
Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

CRUSTLESS QUICHE RECIPE | EPICURIOUS

Crustless Quiche Recipe | Epicurious image

This crustless quiche plays on quiche Lorraine. The cooking process is simplified, and you're left with the best part of the quiche.

Provided by Lillian Chou

Total Time 30 min (not including cooling)

Cook Time 10 min

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons fine dry plain bread crumbs
1 cup frozen chopped onions
1 cup diced cooked ham (1/4 pound)
1 tablespoon unsalted butter
1 (8-ounce) package shredded Swiss cheese (2 cups)
4 large eggs
1 cup heavy cream
1 cup whole milk
Equipment: a 10-inch quiche dish or 10-inch glass pie plate
Accompaniment: green salad

Steps:

Preheat oven to 425°F with rack in middle.
Butter quiche dish, then sprinkle all over with bread crumbs.
Cook onions with ham in butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until pale golden, about 5 minutes. Spread in dish, then evenly sprinkle cheese on top.
Whisk together eggs, cream, milk, and 1/2 teaspoon pepper and pour over cheese. Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.

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