TUNA AVOCADO SALAD RECIPES

TUNA AND AVOCADO SALAD RECIPE | ALLRECIPES

Tuna and Avocado Salad Recipe | Allrecipes image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, CarbohydrateContent 9.7 g, CholesterolContent 18.9 mg, FatContent 15.3 g, FiberContent 7 g, ProteinContent 18.3 g, SaturatedFatContent 2.3 g, SodiumContent 65.2 mg, SugarContent 1.3 g

TUNA AND AVOCADO SALAD RECIPE - FOOD.COM

Tuna and Avocado Salad Recipe - Food.com image

Make and share this Tuna and Avocado Salad recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 hard-boiled eggs
1 cup avocado, mashed
1/2 cup onion, chopped
1 (6 1/2 ounce) can tuna in water (drained)
2 tablespoons mayonnaise
salt
1 lemon
tomatoes, sliced in wedges for decoration

Steps:

Mash eggs with regular fork.
Cut avocado in half, remove seed, and scoop out pulp.
Place pulp in bowl and squeeze juice from 1/2 lemon to prevent discoloring.
Mash pulp with fork.
Mix eggs and pulp well.
In separate bowl mix tuna, onions, and mayonnaise.
Add tuna mixture to eggs and avocado,.
Serve over lettuce with two tomato wedges on opposite sides of the plate.

Nutrition Facts : Calories 201.5, FatContent 12.1, SaturatedFatContent 2.4, CholesterolContent 115.5, SodiumContent 269.2, CarbohydrateContent 8.4, FiberContent 3.3, SugarContent 2.2, ProteinContent 15.8

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TUNA AND AVOCADO SALAD RECIPE - FOOD.COM

Make and share this Tuna and Avocado Salad recipe from Food.com.
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Reviews 4.5
Total Time 15 minutes
Calories 201.5 per serving

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