BOIL EGG WHITE RECIPES
HARD-BOILED EGG WHITES WITH AVOCADO RECIPE | MARTHA STE…
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, FatContent 19 g, FiberContent 5 g, ProteinContent 9 g, SodiumContent 190 g
HARD-BOILED EGG WHITES WITH AVOCADO RECIPE - FOOD.COM
This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.
Total Time 30 minutes
Prep Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
Nutrition Facts : Calories 333.6, FatContent 27.6, SaturatedFatContent 5.7, CholesterolContent 372, SodiumContent 294.4, CarbohydrateContent 9.3, FiberContent 6.7, SugarContent 1, ProteinContent 14.6
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