TROUT ALMONDINE RECIPE - FOOD.COM
This recipe is GREAT and I think EVERYONE should try this AT LEAST once in their lifetime. BELIEVE ME...you won't regret it.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, melt the 1/3 cup butter or margarine in a microwave for approximately 30 seconds.
- Add almonds and heat, uncovered, in the microwave for 3 minutes or until lightly browned; stir occasionally.
- Set almonds aside.
- Arrange fish in a shallow, 10-inch, heat resistant, baking dish.
- Place 1 tablespoon of butter on each fish and sprinkle with lemon juice, salt, and pepper, to taste.
- Cover with wax paper and heat for 7 minutes or until the fish flakes easily with a fork.
- Spoon browned almonds over fish and heat, uncovered, in the microwave for 2 minutes or until heated throughly.
Nutrition Facts : Calories 681.4, FatContent 51.1, SaturatedFatContent 20.3, CholesterolContent 203.7, SodiumContent 314.6, CarbohydrateContent 3.8, FiberContent 1.9, SugarContent 1, ProteinContent 51.7
LEMON TROUT ALMONDINE RECIPE - FOOD.COM
This trout dish has a wonderful lemony almond taste. It goes together real quick. Use fresh trout filets if possible. Delicious!
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle trout with salt and pepper.
- Dust the fish filets in the flour.
- Heat the olive oil and butter on medium high heat.
- Add fish filets and cook until light brown on both sides.
- Remove from pan and cover to keep warm.
- Return pan to heat and add 1 T butter.
- Add the almonds and saute, then add the fresh lemon juice.
- Heat it through, then spoon over the fish filets.
- Serve with additional lemon wedges.
Nutrition Facts : Calories 632.4, FatContent 43.2, SaturatedFatContent 14.4, CholesterolContent 137.4, SodiumContent 235.1, CarbohydrateContent 22.1, FiberContent 2.8, SugarContent 0.9, ProteinContent 39.1
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Reviews 5
Total Time 30 minutes
Category Dinner
Calories 568 calories per serving
- Sprinkle salt and pepper in the cavity of each trout. In a shallow bowl, beat eggs and cream. Dip trout in egg mixture, then roll in flour. In a small skillet over low heat, saute the almonds in 2 tablespoons butter until lightly browned. Add lemon juice an tarragon; heat through. Remove from the heat and keep warm., Meanwhile, in a skillet over medium heat, combine oil and remaining butter. Fry the trout for 8-10 minutes; carefully turn and fry 8 minutes longer or until it flakes easily with a fork. Top with almond mixture.
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Trout with almonds and green beans may sound fancy, but there's no need to go out when you can have this classic French seafood recipe ready in under 30 minutes. Thanks to Seafood Nutrition Partnership for the recipe.
Recipe by Chef Kelly Armetta, Hyatt Regency Boston and courtesy of Seafood Nutrition Partnership.
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- 1. Heat oil in pan. 2. Salt & pepper the trout and dredge with flour. Shake off extra flour. Place trout into heated pan with oil and cook for 4 to 5 minutes on each side. 3. Meanwhile heat green beans in microwave for 2 minutes on High or until cooked. Place beans on plate and place trout on top. 4. Using the same pan, add almonds to pan and lightly toast. Add butter and Worcestershire sauce, heat sauce until foam starts. Add lemon juice and parsley. 5. Pour over fish and spoon almonds on top.
TROUT AMANDINE RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 568 calories per serving
- Sprinkle salt and pepper in the cavity of each trout. In a shallow bowl, beat eggs and cream. Dip trout in egg mixture, then roll in flour. In a small skillet over low heat, saute the almonds in 2 tablespoons butter until lightly browned. Add lemon juice an tarragon; heat through. Remove from the heat and keep warm., Meanwhile, in a skillet over medium heat, combine oil and remaining butter. Fry the trout for 8-10 minutes; carefully turn and fry 8 minutes longer or until it flakes easily with a fork. Top with almond mixture.
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