TROPICAL GRILL RECIPES

TROPICAL GRILLED SALMON RECIPE | MYRECIPES

Tropical Grilled Salmon Recipe | MyRecipes image

Healthy Never Tasted So Good.

Provided by MyRecipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 Servings

Number Of Ingredients 9

Ingredients

½ cup DOLE® Canned Pineapple Juice
¼ cup low sodium soy sauce
2 tablespoons apple cider vinegar
1 tablespoon olive oil
½ cup honey
¼ teaspoon cayenne pepper
½ teaspoon smoked paprika
½ teaspoon garlic powder
6 (6 oz) salmon filets

Steps:

Step 1: Combine pineapple juice, soy sauce, vinegar, oil, honey, pepper, paprika and garlic powder in small saucepan. Heat to boiling over medium-high heat, whisking occasionally. Reduce heat; simmer until slightly thickened. Remove from heat and reserve 1/3 cup glaze to serve as a sauce with the grilled fish.
Step 2: Heat grill to medium heat and oil it with cooking spray. Place salmon on the grill and brush with glaze. Grill salmon until opaque and flaky, about 4 minutes on each side. Serve reserved glaze with salmon.

GRILLED MAHI MAHI WITH TROPICAL SALSA | HY-VEE

Grilled Mahi Mahi with Tropical Salsa | Hy-Vee image

Mahi Mahi's mild flavor comes to life with this delicious and healthy tropical salsa.

Provided by Hy-Vee Weekly Ad

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

0.5 c. of kiwi
0.5 c. of mango
0.5 c. of fresh pineapple
0.25 c. of red bell pepper
1 tsp. of jalapeno pepper
1 tbsp. of fresh lime juice
4 (5-to-6 oz. each) mahi mahi fillets
2 tbsp. of pineapple juice

Steps:

1.
To make tropical salsa, combine kiwi, mango, pineapple, bell pepper, jalapeno, and lime juice in a medium bowl. Cover and chill until serving time.
2. Heat a charcoal or gas grill for direct cooking over medium heat.
3. Coat grill rack with nonstick cooking spray.
4.
Brush mahi mahi with pineapple juice. Grill fish 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork (145 degrees). Serve tropical salsa over fish.

Nutrition Facts : Calories 170, FatContent 1.5g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 105mg, SodiumContent 125mg, CarbohydrateContent 11g, FiberContent 2g, SugarContent 8g, ProteinContent 27g

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