TILAPIA RECIPES WITH RICE RECIPES

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AIR FRYER TILAPIA MILANESE FOR TWO | ALLRECIPES



Air Fryer Tilapia Milanese for Two | Allrecipes image

Crispy lemon flavored tilapia made easy in the air fryer.

Provided by Soup Loving Nicole

Categories     Tilapia Recipes

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 tilapia fillets

Number Of Ingredients 9

2 (4 ounce) fillets tilapia fillets
¼ cup all-purpose flour
1 egg
2 tablespoons lemon juice
¼ teaspoon salt
½ cup Italian-seasoned bread crumbs
1 tablespoon lemon-pepper seasoning
non-stick cooking spray
1 lemon, cut into wedges

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Pat tilapia fillets dry using a paper towel. Coat both sides of fish with flour.
  • Whisk egg, lemon juice, and salt together in a shallow bowl. Place bread crumbs and lemon-pepper seasoning in a separate shallow bowl.
  • Dip flour-coated fish first in egg and then in bread crumb mixture. Press down on the fish so that the bread crumbs stick. Spray both sides of fish with cooking spray.
  • Place fillets in the air fryer basket and cook for 5 minutes. Flip fish over using a spatula and cook for 3 minutes more. Serve with lemon wedges.

Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 35.3 g, CholesterolContent 134.2 mg, FatContent 6 g, FiberContent 2.4 g, ProteinContent 32.1 g, SaturatedFatContent 1.5 g, SodiumContent 1596.3 mg, SugarContent 2.6 g

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LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia …
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Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
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20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for a low-carb dinner, it's an easy option for any weeknight.
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Unlike many yellow rice recipes, this one — influenced by Spain’s colonization of the Philippines — is a main course, similar to paella. ... Easy Tilapia Recipes 27 Photos. Easy Pizzas 9 Photos.
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Feb 13, 2020 · Spiced Tilapia with Coconut Rice Recipe. Two pantry staples—black pepper and turmeric—team up to fight inflammation and add bold flavor to this fast-fix tilapia. Dressing up microwave rice with coconut milk is a smart kitchen hack you’ll turn to again and …
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BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within.
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BAKED TILAPIA RECIPES | ALLRECIPES
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. …
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See details


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Jan 11, 2021 · Basic Cauliflower Rice. Cauliflower rice is a tasty low-calorie alternative to rice. Start with our super easy recipe (or grab a bag in the frozen food aisle of the store), then browse through this collection for saucy, flavorful recipes to pair it with!. Go to Recipe
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PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
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PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. For this reason I prefer to broil the tilapia in this recipe. Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. We serve it with Green Beans with Bacon and a side of Garlic Butter Rice …
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Great Starter Recipe. We modified it a bit also. Seasoned Fish "8 individual packed tilapia fillets cut in half long ways" with 1 Onion & 1 Garlic Bouillon Cube, 2 tables spoons of Dark Chili Powder, 2 table spoons of fine cumin, 1/2 cup of green seasoning, 2 small limes, …
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