TOSTONES IN AIR FRYER RECIPES
AIR FRYER TOSTONES (TWICE AIR FRIED PLANTAINS)
Steps:
- With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
- In a small bowl combine the water with salt and garlic powder.
- Preheat the air fryer to 400F.
- When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
- Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
- Dip them in the seasoned water and set aside.
- Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
- When done, give them another spritz of oil and season with salt. Eat right away.
Nutrition Facts : ServingSize 4 tostones, Calories 102 kcal, CarbohydrateContent 27 g, ProteinContent 1 g, SodiumContent 250 mg, FiberContent 2 g, SugarContent 12 g
HEALTHY AIR FRYER TOSTONES RECIPE - FIT MEN COOK
Total Time 20 minutes
Prep Time 5 minutes
Nutrition Facts : ServingSize , Calories 146 calories, FatContent 6g, CarbohydrateContent 24g, CholesterolContent , FiberContent 2g, ProteinContent 1g, SaturatedFatContent , SodiumContent , SugarContent 7g, TransFatContent
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