TOMATO SPINACH CHICKEN PASTA RECIPES
PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE ...
This chicken pasta recipe is the perfect example of the balance you'll find on the Mediterranean diet. Whole grain pasta, plenty of veggies, a bit of cheese, and lean protein make this chicken and pasta recipe a flavorful, filling, and figure-friendly option.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 35 minutes
Yield 2 cups each
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; drain.
- Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
- For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
- In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
- Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 352 calories, CarbohydrateContent 24 g, CholesterolContent 73 mg, FatContent 17 g, ProteinContent 27 g, SaturatedFatContent 3 g, SodiumContent 563 mg, SugarContent 7 g
CHICKEN, SPINACH, AND CHEESE PASTA BAKE RECIPE | ALLRECIPES
Pasta, chicken, spinach, and cheese baked to bubbly perfection.
Provided by jr911
Categories World Cuisine European Italian
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until tender, 5 to 7 minutes.
- Mix penne pasta, onion, chicken, diced tomatoes, spinach, and cream cheese together in a baking dish until the cream cheese melts and coats everything. Sprinkle mozzarella cheese over the pasta mixture. Cover baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and continue baking until heated through and beginning to brown along the edges, about 15 minutes more.
Nutrition Facts : Calories 544.2 calories, CarbohydrateContent 53.2 g, CholesterolContent 85.3 mg, FatContent 21.7 g, FiberContent 6.4 g, ProteinContent 34.2 g, SaturatedFatContent 10.2 g, SodiumContent 331.9 mg, SugarContent 3.2 g
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