TOMATO POTATO CURRY RECIPES

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SPICY VEGAN POTATO CURRY RECIPE | ALLRECIPES



Spicy Vegan Potato Curry Recipe | Allrecipes image

Abundant spices make this better than any restaurant curry I've tasted. :)

Provided by MeganLee

Categories     Indian Recipes

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 14

4 potatoes, peeled and cubed
2 tablespoons vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons cayenne pepper
4 teaspoons curry powder
4 teaspoons garam masala
1 (1 inch) piece fresh ginger root, peeled and minced
2 teaspoons salt
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 (15 ounce) can peas, drained
1 (14 ounce) can coconut milk

Steps:

  • Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt; cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. Pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

Nutrition Facts : Calories 406.9 calories, CarbohydrateContent 50.6 g, FatContent 20.1 g, FiberContent 10.1 g, ProteinContent 10.1 g, SaturatedFatContent 13.3 g, SodiumContent 1175.9 mg, SugarContent 5.9 g

SWEET POTATO-AND-RED LENTIL CURRY RECIPE - COOKING LIGHT



Sweet Potato-and-Red Lentil Curry Recipe - Cooking Light image

This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice.

Provided by Jamie Vespa, MS, RD

Total Time 495 minutes

Yield Serves 8

Number Of Ingredients 19

4 cups peeled, cubed sweet potato (about 2 medium)
3 1/2 cups water, divided
2 cups dried red lentils
2 cups low-sodium fat-free vegetable broth
3/4 cup finely chopped white onion
3 tablespoons Thai red curry paste (such as Thai Kitchen)
2 teaspoons garam masala
2 teaspoons grated peeled fresh ginger
2 teaspoons ground turmeric
Cooking spray
1 tablespoon sugar, divided
3/4 teaspoon kosher salt
3 garlic cloves, minced
1 (6-oz.) can tomato paste
1 cup canned light coconut milk
1/2 cup apple cider vinegar
1 cup very thinly sliced red onion
4 cups hot cooked brown rice
1 cup fresh cilantro leaves

Steps:

  • Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Cover and cook on low 8 hours. Turn off heat; stir in coconut milk. Let stand, covered, 5 minutes. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Add onion to vinegar mixture; let stand 20 minutes at room temperature. Drain. Place 1/2 cup rice in each of 8 shallow bowls. Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro.

Nutrition Facts : Calories 395, CarbohydrateContent 75 g, FatContent 3 g, FiberContent 8 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 548 mg, SugarContent 11 g, UnsaturatedFatContent 1 g

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