TOMATO FISH RECIPES

Name: Baked Fish with Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb cod fish fillet; 2 tablespoons butter or 2 tablespoons margarine; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1 tablespoon flour; 1 teaspoon brown sugar; 1/2 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand); salt and pepper

BAKED FISH WITH TOMATOES RECIPE - FOOD.COM

Baked Fish with Tomatoes Recipe - Food.com image

Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb cod fish fillet
2 tablespoons butter or 2 tablespoons margarine
1/2 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1 tablespoon flour
1 teaspoon brown sugar
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand)
salt and pepper

Steps:

Preheat your over to 400 degrees.
Spray a baking dish with non-stick spray.
Melt butter in a pan over medium heat.
Add onion and pepper and saute until softened.
Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
Gradually stir in tomatoes with juice.
Bring sauce to a boil.
Keep stiring until sauce has slightly thickened.
Place fish fillets in baking dish and top with the sauce.
Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

Nutrition Facts : Calories 185.8, FatContent 6.7, SaturatedFatContent 3.8, CholesterolContent 64.2, SodiumContent 265.9, CarbohydrateContent 9.7, FiberContent 1.8, SugarContent 5, ProteinContent 21.7

TOMATO-BASIL BAKED FISH RECIPE: HOW TO MAKE IT

Tomato-Basil Baked Fish Recipe: How to Make It image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you’re likely to have on hand. Baked fish is so simple and so good for you. I make this often! —Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil, divided
1/8 teaspoon salt, divided
1/8 teaspoon pepper, divided
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

Preheat oven to 400°. In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 256mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 lean meat

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