TOMATO BRAISED CAULIFLOWER RECIPES

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TOMATO-BRAISED CAULIFLOWER WITH FETA AND MINT ...



Tomato-Braised Cauliflower with Feta and Mint ... image

This is our version of the classic Greek dish called kounoupithi kapama. Browned then braised gently until fully tender, mild cauliflower florets—cut large to...

Provided by 177MILKSTREET.COM

Total Time 45 minutes

Yield 4 Servings

Number Of Ingredients 12

MIDDLE EASTERN BRAISED CAULIFLOWER RECIPE | EATINGWELL



Middle Eastern Braised Cauliflower Recipe | EatingWell image

In this healthy vegetable side dish recipe, the flavors of Lebanese lubiyeh (green beans and lamb braised in a flavorful tomato sauce) are applied to cauliflower with delicious results.

Provided by Breana Killeen

Categories     Low-Calorie Cauliflower Side Dish Recipes

Total Time 35 minutes

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil, divided
½ cup finely chopped shallots
2 cloves garlic, minced
1 tablespoon chopped fresh marjoram, plus more for garnish
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon salt
¼ teaspoon ground allspice
6 cups cauliflower florets (1-inch)
4 cups diced tomatoes

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add shallots and garlic; cook, stirring frequently, until the shallots are soft but not brown, about 1 minute. Sprinkle with marjoram, cumin, coriander, salt and allspice and cook, stirring constantly, for 15 seconds. Add the remaining 1 tablespoon oil, cauliflower and tomatoes; gently stir to combine.
  • Cover and cook, stirring occasionally, for 10 minutes. Uncover and continue cooking, stirring occasionally, until the cauliflower is tender and the sauce is thickened, 5 to 10 minutes more. Serve garnished with fresh marjoram, if desired.

Nutrition Facts : Calories 124 calories, CarbohydrateContent 12.8 g, FatContent 7.6 g, FiberContent 4.2 g, ProteinContent 3.6 g, SaturatedFatContent 1.2 g, SodiumContent 234.1 mg, SugarContent 6.3 g

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