TUSCAN VEGETABLE BEAN SOUP RECIPES
TUSCAN VEGETABLE SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Total Time 35 minutes
Cook Time 20 minutes
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, FatContent 4 grams, SaturatedFatContent 0.5 grams, CholesterolContent 0 milligrams, SodiumContent 306 milligrams, CarbohydrateContent 21 grams, FiberContent 5 grams, ProteinContent 8 grams, SugarContent 5 grams
TUSCAN BEAN AND VEGETABLE SOUP RECIPE - FOOD.COM
From Cookshelf Healthy Cooking. For a heartier soup, add 12 oz diced cooked chicken. Serve with low-fat pesto sauce (recipe included) and garlic bread. Doesn't that sound just so good?
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the onion, garlic, celery, and carrot in a large saucepan and stir in the tomatoes, red wine, vegetable stock and oregano.
- Bring to a boil, cover, and simmer for about 15 minutes. Stir the beans and zucchini into the mixture and continue to cook, uncovered, for another 5 minutes.
- Add the tomato paste and season well with salt and pepper. Heat through, stirring occasionally, and cook another 2-3 minutes but do not allow mixture to boil again.
- Ladle the soup into warm bowls and serve with a spoonful of low-fat pesto on each portion. Serve with fresh crusty bread.
- PESTO SAUCE:.
- Place all of the ingredients in a blender or food processor and process for a few seconds until smooth. You can finely chop the basil and mix all ingredients together if no blender or processor is available.
Nutrition Facts : Calories 108.8, FatContent 1.4, SaturatedFatContent 0.6, CholesterolContent 2.2, SodiumContent 114.5, CarbohydrateContent 14.8, FiberContent 3.8, SugarContent 8.2, ProteinContent 4.1
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