CILANTRO SOUP CHINESE RECIPES

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CREAM OF CILANTRO SOUP RECIPE - FOOD.COM



Cream of Cilantro Soup Recipe - Food.com image

Make and share this Cream of Cilantro Soup recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

2 bunches fresh cilantro, take 1 bunch and wash,stems removed and leaves chopped (Remove 6 T. from the other bunch to set aside for garnish)
1 (32 ounce) can low-sodium low-fat chicken broth or 1 (32 ounce) can low-sodium low-fat vegetable broth
2 teaspoons butter
2 teaspoons flour
1 (8 ounce) package reduced-fat cream cheese or 1 (8 ounce) package fat free cream cheese
1 pint sour cream
2 cloves garlic
1/2 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon cumin
sour cream
6 teaspoons chopped cilantro
red pepper flakes

Steps:

  • In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.
  • In a large saucepan melt the butter over medium heat and whisk in the flour.
  • Slowly add the remaining broth, whisking to smooth.
  • Boil, while whisking, for 1 minute.
  • Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.
  • Reduce heat and simmer for 15 minutes.
  • Ladle into bowls and offer garnishes at the table.

Nutrition Facts : Calories 406.1, FatContent 36.2, SaturatedFatContent 22.5, CholesterolContent 87.4, SodiumContent 540.9, CarbohydrateContent 11.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 10.3

CREAM OF CILANTRO SOUP RECIPE | MYRECIPES



Cream of Cilantro Soup Recipe | MyRecipes image

Fresh cilantro brings its signature aroma and flavor to this creamy soup recipe.

Provided by Victoria Tacher, Tallahassee, Florida

Yield 6 cups (serving size: 1 cup)

Number Of Ingredients 11

1 bunch fresh cilantro
1 (32-ounce) package reduced-sodium fat-free chicken broth, divided
2 tablespoons butter
2 tablespoons all-purpose flour
1 (8-ounce) package fat-free cream cheese
1 (8-ounce) container light sour cream
1 garlic clove, minced
¼ teaspoon salt
¼ teaspoon ground red pepper
¼ teaspoon ground cumin
Garnishes: fresh cilantro sprigs, light sour cream

Steps:

  • Remove stems from cilantro, and coarsely chop leaves.
  • Process cilantro and 1 cup chicken broth in a blender or food processor until blended, stopping to scrape down sides.
  • Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually add remaining 3 cups broth, whisking constantly until mixture is smooth. Boil 1 minute. Stir in cilantro mixture, cream cheese, and next 5 ingredients; simmer soup 15 minutes. Garnish, if desired.

Nutrition Facts : Calories 156 calories, CarbohydrateContent 9.3 g, CholesterolContent 31 mg, FatContent 8.6 g, FiberContent 1 g, ProteinContent 7.9 g, SaturatedFatContent 5.2 g, SodiumContent 393 mg

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