TOFU WHOLE FOODS RECIPES
RECIPE: EASY BAKED TOFU | WHOLE FOODS MARKET
Use this recipe in any preparation that calls for baked tofu. Toss it with your favorite spices or herbs before or after baking, if you like. Make a big batch and store in the fridge to add to recipes all week.
Provided by WHOLEFOODSMARKET.COM
Total Time 1 hours 45 minutes
Yield Serves 4
Number Of Ingredients 2
Steps:
- Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate.
- Cover with a second plate and balance a heavy can or two on top to weigh down the plate and press down on the tofu; set aside to let drain for 30 minutes.
- Remove and discard paper towels, then replace with dry paper towels and repeat process a second time.
- Preheat the oven to 400°F. Cut tofu into (1-inch) cubes and arrange them in a single layer on a large parchment paper-lined baking sheet.
- Lightly spray tofu all over with cooking spray and bake, flipping halfway through, until golden brown and just crisp, about 40 minutes total.
Nutrition Facts : Calories 60 calories, FatContent 2.5 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 35 milligrams, CarbohydrateContent 2 grams, ProteinContent 7 grams
TOFU RECIPES | BBC GOOD FOOD
Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices
Provided by Good Food team
Number Of Ingredients 1
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